Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Feb 2025 at 9:17pm by ITG 🇮🇸

Walk > General
  • Time
    1:17:04
  • Miles
    5.03
  • Min/mi
    15:19
  • Stride(cm)
    89
  • Cals
    347
  • Cadence
    117
  • BPM
    100
  • %MHR
    58
  • B/mi
    1537
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 11:48(11:48/km) 100/112bpm [1180b/km] 51cal 49/76rpm 5.08/6.99kmph
2) 1km - 11:59(11:59/km) 104/118bpm [1246b/km] 53cal 48/74rpm 5.01/7.56kmph
3) 1km - 9:38(9:38/km) 106/140bpm [1022b/km] 45cal 47/77rpm 6.22/10.92kmph
4) 1km - 8:45(8:45/km) 90/105bpm [787b/km] 37cal 42/62rpm 6.86/16.59kmph
5) 1km - 5:49(5:49/km) 100/108bpm [581b/km] 33cal 54/64rpm 10.32/10.45kmph
6) 1km - 7:46(7:46/km) 105/121bpm [816b/km] 39cal 50/79rpm 7.72/12.33kmph
7) 1km - 8:41(8:41/km) 98/110bpm [851b/km] 35cal 57/63rpm 6.91/6.89kmph
8) 1km - 11:44(11:44/km) 102/130bpm [1196b/km] 51cal 46/79rpm 5.12/8.56kmph
9) 0.09km - 54(10:13/km) 85/90bpm [869b/km] 3cal 55/57rpm 5.87/4.87kmph
11:48 11:59 9:38 8:45 5:49 7:46 8:41 11:44 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:30 4:30 +20 18:01 93 62-101 1675 115 104-120 2/3
0.50 9:15 4:45 18:58 103 94-112 1954 117 106-152 2/3
0.75 15:42 6:28 +1:04 25:51 106 99-116 2740 115 110-126 4/1
1.00 20:27 4:44 +3 18:56 102 92-112 1932 116 94-126 4/5
1.25 25:23 4:57 19:46 104 93-117 2056 116 102-138 8/5
1.50 29:22 3:58 15:54 104 93-118 1654 119 108-154 5/7
1.75 33:56 4:35 +43 18:19 112 94-140 2052 121 108-154 11/10
2.00 39:03 5:07 +1:19 20:27 88 77-99 1799 113 94-126 4/5
2.25 43:36 4:33 +38 18:13 86 76-96 1567 111 90-120 2/5
2.50 46:22 2:46 11:04 99 94-105 1096 118 112-122 3/2
2.75 50:36 4:14 +31 16:56 100 92-108 1694 119 112-126 7/3
3.00 52:11 1:34 6:16 99 91-106 621 116 110-124 6/3
3.25 52:48 37 2:29 104 102-107 258 123 122-128 6/4
3.50 56:28 3:41 +4 14:43 106 97-121 1559 122 104-158 3/4
3.75 1:01:50 5:22 +1:02 21:26 103 93-112 2208 115 92-122 0/10
4.00 1:06:34 4:44 +23 18:56 98 88-110 1855 119 112-124 3/4
4.25 1:09:45 3:11 12:44 97 90-105 1235 119 104-126 2/3
4.50 1:14:52 5:07 +1:04 20:28 96 87-107 1965 119 112-124 4/6
4.75 1:20:04 5:12 +27 20:47 110 84-129 2286 122 108-156 3/7
5.00 1:24:42 4:38 +25 18:34 95 81-110 1764 117 100-122 3/5
5.03 1:25:07 25 15:56 87 83-89 1386 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 140 max Delete HR Trace

  • Cadence Distribution

    117 avge / 158 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 3:43 7:28 More
    1km 6:03 9:44 More
    Mile 11:08 11:08 More
    5k 51:58 16:44 More

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here