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Wed 19th Feb 2025 at 8:22pm by ITG 🇮🇸

Walk > General

  • Time
    7:59
  • Miles
    0.44
  • Min/mi
    18:09
  • Stride(cm)
    74
  • Cals
    36
  • Cadence
    120
  • BPM
    104
  • %MHR
    59.9
  • B/mi
    1881
  • Surface
    Road

Notes & Comments

1) 0.71km - 7:59(11:14/km) 104/126bpm [1168b/km] 36cal 38/63rpm 5.34/9.71kmph
7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 +6 22:41 102 92-111 2314 121 118-122 1/2
0.13 3:08 1:43 +30 27:27 102 95-110 2800 120 108-126 0/1
0.19 4:31 1:23 22:06 100 96-104 2210 120 108-124 0/1
0.25 5:42 1:11 +4 18:54 101 96-109 1909 121 110-126 0/2
0.31 7:32 1:50 +31 29:23 107 100-118 3143 121 116-122 1/2
0.38 8:59 1:27 +41 23:07 109 99-125 2520 117 114-122 1/1
0.44 9:48 49 13:05 106 103-110 1386 121 114-126 2/3
0.44 9:52 4 16:23 105 105-105 1720 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace
  • Cadence Distribution

    120 avge / 126 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:48 More

Bespoke Fields

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