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Wed 19th Feb 2025 at 7:11am by Backthatpassup

Run > Treadmill
  • Time
    23:38
  • Miles
    3.04
  • Min/mi
    7:46
  • Pacing
    98.5%
  • WAVA
    53.73
  • Stride(cm)
    119
  • Cals
    218
  • Watts
    238
  • Cadence
    174
  • BPM
    121
  • %MHR
    63.8
  • B/mi
    942
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:48(7:48/mi) 116/125bpm [905b/mi] 71cal 239/252W
2) 1mi - 7:45(7:45/mi) 123/127bpm [953b/mi] 74cal 238/247W
3) 1mi - 7:45(7:45/mi) 124/130bpm [962b/mi] 70cal 237/246W
4) 0.04mi - 20(7:28/mi) 127/128bpm [947b/mi] 3cal 234/242W
7:48 7:45 7:45 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:01 1:01 8:10 93 68-114 759 169 134-174 235 171-252
0.25 1:59 58 7:45 116 114-118 899 173 170-174 239 234-243
0.38 2:57 58 7:45 118 117-119 915 172 170-174 237 227-245
0.50 3:56 58 7:44 119 118-120 921 172 170-172 241 236-245
0.63 4:54 58 7:45 121 118-124 937 172 170-172 240 231-248
0.75 5:52 58 7:44 123 122-124 951 172 170-172 239 233-245
0.88 6:50 58 7:45 123 121-125 953 173 172-176 239 234-245
1.00 7:48 58 7:43 121 120-125 934 174 172-176 238 232-244
1.13 8:46 58 7:45 122 121-123 946 173 172-176 238 233-244
1.25 9:44 58 7:43 124 122-127 958 174 172-184 237 228-247
1.38 10:42 58 7:45 124 122-126 961 177 172-184 239 233-246
1.50 11:40 58 7:45 124 121-126 961 174 172-176 238 230-244
1.63 12:38 58 7:44 121 120-123 936 173 172-176 236 224-244
1.75 13:36 58 7:45 123 122-125 953 174 172-176 236 226-245
1.88 14:34 58 7:44 123 120-125 952 175 174-176 240 235-245
2.00 15:32 58 7:46 123 121-125 955 174 172-176 238 231-244
2.13 16:31 58 7:46 124 122-126 962 173 172-174 237 230-244
2.25 17:29 58 7:45 122 120-124 946 175 174-178 239 235-243
2.38 18:27 58 7:46 122 120-124 947 175 174-178 238 228-244
2.50 19:25 58 7:45 124 122-127 960 175 172-178 238 225-246
2.63 20:23 58 7:45 123 122-126 954 176 174-178 232 212-243
2.75 21:21 58 7:46 127 124-130 986 174 172-176 237 226-243
2.88 22:20 58 7:45 126 121-130 977 175 172-180 238 232-245
3.00 23:18 58 7:45 122 120-124 945 174 172-176 237 232-244
3.04 23:38 20 7:46 127 122-128 986 178 172-180 234 228-242

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3 23:32 7:45
    Walk 0.4 148 0 6 11:47

  • Power Distribution

    238W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 38.29% More
    800m 3:51 7:44 43.82% More
    1km 4:48 7:44 46.34% More
    Mile 7:44 7:44 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 53.53
    5km 24:11 7:47 53.63
    5M 40:03 8:01 53.00
    10km 50:25 8:07 52.67
    10M 1:23:30 8:21 52.04
    Half 1:51:10 8:29 51.49
    20M 2:54:05 8:42 51.63
    Mara 3:51:47 8:51 51.98
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