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Thu 13th Feb 2025 at 6:16pm by StevieB

Bike > General
  • Time
    20:47
  • Miles
    3.45
  • Mph
    10
  • Cals
    110
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    657
  • Asc(m)
    960
  • Hillscore
    684
  • Surface
    Road

Notes & Comments

1) 3.45mi - 20:47(6:01/mi) 109/132bpm [656b/mi] 110cal 9.97/16.91mph
20:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 +23 6.05 107 99-117 1061 16108/9269
0.25 2:00 46 9.79 116 104-124 711 0/0
0.38 2:37 37 12.22 103 99-110 506 0/0
0.50 3:17 40 11.19 109 100-117 584 0/0
0.63 4:05 48 9.41 100 94-104 637 0/0
0.75 4:46 41 11.06 109 94-115 591 0/0
0.88 5:50 1:04 +12 7.01 112 107-118 959 0/0
1.00 6:34 44 10.18 91 75-106 536 0/0
1.13 7:33 58 +14 7.71 89 79-101 693 0/0
1.25 8:20 47 +8 9.52 99 96-103 624 0/0
1.38 8:47 27 16.40 101 96-104 369 0/0
1.50 9:20 32 13.88 106 98-113 458 0/0
1.63 10:44 1:24 +34 5.35 105 91-115 1177 0/0
1.75 11:17 34 13.41 111 107-114 497 0/0
1.88 12:05 47 9.51 118 112-124 745 0/0
2.00 12:55 50 9.03 119 113-125 791 0/0
2.13 13:43 49 9.27 116 112-122 751 0/0
2.25 14:50 1:07 6.72 111 101-132 991 0/0
2.38 1:06:00 51:10 +51:16 0.15 117 95-129 47890 0/0
2.50 1:08:03 2:03 3.65 112 103-121 1842 0/0
2.63 1:08:56 52 8.58 106 101-111 741 0/0
2.75 1:09:48 52 8.67 110 101-117 761 0/0
2.88 1:10:24 36 12.41 107 102-112 517 0/0
3.00 1:10:57 33 13.57 114 109-117 504 0/0
3.13 1:11:32 35 12.92 111 108-116 516 0/0
3.25 1:12:11 39 11.49 113 109-118 590 0/0
3.38 1:14:58 2:47 +2:00 2.70 116 104-122 2576 0/0
3.45 1:15:35 37 7.61 120 114-124 947 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    6839 123.0% 2.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:21 4:44 More
    1km 3:11 5:07 More
    Mile 5:59 5:59 More
    5k 1:10:40 22:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:13 6:25
    20km 1:20:51 6:30
    15 miles 1:38:42 6:35
    20 miles 2:13:53 6:42
    40km 2:48:34 6:47
    25 miles 2:49:36 6:47
    42km 2:57:31 6:48
    50 miles 5:53:37 7:04
    56 miles 6:38:45 7:07
    100 miles 12:17:16 7:22
    112 miles 13:51:23 7:25
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