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Wed 19th Feb 2025 at 8:13pm by Hawkins

Run > Warm Down
  • Time
    12:06
  • Miles
    1.35
  • Min/mi
    8:58
  • Pacing
    92.6%
  • WAVA
    47.99
  • Stride(cm)
    105
  • Cals
    170
  • Cadence
    170
  • BPM
    163
  • %MHR
    78.2
  • B/mi
    1458
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 156/177bpm [1455b/mi] 76cal
2) 0.62mi - 5:23(8:39/mi) 175/181bpm [1514b/mi] 80cal
3) 0.11mi - 56(8:52/mi) 177/180bpm [1569b/mi] 14cal
5:48 5:23 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 111 89-133 1104 155 88-172 1/0
0.13 1:18 41 10:59 142 134-148 1560 168 166-170 3/0
0.19 1:57 39 10:18 150 147-154 1545 167 164-170 1/0
0.25 2:31 34 9:07 155 152-158 1412 169 166-170 0/0
0.31 3:05 33 8:53 159 157-162 1413 171 170-172 0/1
0.38 3:36 31 8:23 167 159-174 1401 172 170-174 0/0
0.44 4:11 35 9:14 175 174-176 1616 172 170-176 0/0
0.50 4:42 32 8:27 173 170-176 1462 173 170-176 0/0
0.56 5:16 33 8:56 171 168-174 1527 173 172-174 0/1
0.63 5:50 34 9:06 175 173-178 1591 173 172-174 0/1
0.69 6:23 33 8:45 176 174-179 1541 172 170-174 0/0
0.75 6:56 33 8:51 175 174-176 1549 173 170-174 1/0
0.81 7:28 32 8:25 173 171-174 1457 173 170-176 1/0
0.88 7:59 31 8:21 175 173-176 1461 173 172-174 0/1
0.94 8:31 32 8:30 175 174-175 1486 173 172-174 0/1
1.00 9:02 32 8:28 174 171-175 1472 174 174-174 0/1
1.06 9:36 33 8:55 174 171-179 1551 174 172-178 1/0
1.13 10:10 34 8:58 178 176-181 1596 175 174-176 0/1
1.19 10:41 31 8:22 176 174-177 1473 176 174-176 0/1
1.25 11:15 34 9:06 174 173-178 1584 173 170-176 0/0
1.31 11:48 33 8:46 178 178-179 1560 176 172-178 1/1
1.35 12:06 18 9:13 177 175-180 1631 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 1.3 12:02 8:59
    Walk 0.6 88 0 4 9:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 38.46% More
    800m 4:16 8:34 43.54% More
    1km 5:22 8:39 45.42% More
    Mile 8:42 8:42 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 48.37
    5km 30:31 9:49 46.03
    5M 51:45 10:21 44.16
    10km 1:05:53 10:36 43.27
    10M 1:51:43 11:10 41.84
    Half 2:30:46 11:31 40.88
    20M 4:01:08 12:03 39.92
    Mara 5:25:25 12:25 39.50
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