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Wed 19th Feb 2025 at 6:41pm by Hawkins

Run > General
  • Time
    55:36
  • Miles
    6.43
  • Min/mi
    8:39
  • Pacing
    93.2%
  • WAVA
    53.12
  • Stride(cm)
    106
  • Cals
    851
  • Cadence
    176
  • BPM
    176
  • %MHR
    84.5
  • B/mi
    1520
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:06/mi) 151/166bpm [1375b/mi] 71cal
2) 0.62mi - 5:15(8:28/mi) 171/181bpm [1446b/mi] 75cal
3) 0.62mi - 5:12(8:22/mi) 179/186bpm [1498b/mi] 80cal
4) 0.62mi - 5:23(8:40/mi) 180/188bpm [1560b/mi] 84cal
5) 0.62mi - 5:12(8:22/mi) 177/184bpm [1480b/mi] 80cal
6) 0.62mi - 5:20(8:35/mi) 175/180bpm [1503b/mi] 78cal
7) 0.62mi - 5:23(8:39/mi) 182/189bpm [1575b/mi] 85cal
8) 0.62mi - 5:28(8:49/mi) 181/188bpm [1595b/mi] 90cal
9) 0.62mi - 5:23(8:39/mi) 183/190bpm [1584b/mi] 90cal
10) 0.62mi - 5:25(8:42/mi) 181/189bpm [1576b/mi] 83cal
11) 0.22mi - 1:56(8:48/mi) 190/194bpm [1672b/mi] 35cal
5:40 5:15 5:12 5:23 5:12 5:20 5:23 5:28 5:23 5:25 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 +4 9:57 140 100-155 1393 170 162-178 4/1
0.50 4:42 2:13 8:51 157 150-161 1389 174 168-182 1/3
0.75 6:49 2:07 8:27 162 155-166 1369 175 172-178 1/2
1.00 8:56 2:07 8:29 171 165-175 1452 176 174-178 0/3
1.25 11:01 2:05 8:22 178 173-181 1489 177 174-180 7/1
1.50 13:08 2:06 8:24 179 175-186 1504 176 172-178 2/6
1.75 15:12 2:04 8:17 179 176-183 1482 178 176-180 2/1
2.00 17:17 2:05 8:20 180 173-188 1501 178 172-182 5/2
2.25 19:27 2:10 8:39 179 176-185 1550 177 172-182 10/0
2.50 21:40 2:13 8:54 181 173-188 1610 178 174-182 8/0
2.75 23:45 2:05 8:19 178 174-184 1479 178 174-180 0/6
3.00 25:52 2:08 8:31 175 171-179 1491 177 172-182 0/7
3.25 27:59 2:07 8:28 177 174-180 1498 177 172-180 1/5
3.50 30:07 2:08 8:31 174 169-178 1482 175 168-180 2/0
3.75 32:16 2:09 8:35 174 165-180 1494 178 176-182 3/1
4.00 34:26 2:10 8:41 183 177-187 1590 176 172-184 5/1
4.25 36:36 2:09 8:37 184 175-189 1585 177 172-180 2/4
4.50 38:45 2:10 8:39 178 170-184 1541 177 174-182 5/0
4.75 41:03 2:18 +3 9:12 181 178-185 1666 176 168-180 0/6
5.00 43:13 2:09 8:38 183 178-188 1580 176 172-182 1/7
5.25 45:21 2:08 8:32 184 178-189 1570 176 172-180 1/3
5.50 47:35 2:14 8:57 182 177-187 1630 175 168-182 2/1
5.75 49:46 2:10 8:42 183 175-190 1592 176 170-178 3/0
6.00 51:56 2:10 8:40 181 177-188 1568 177 172-182 2/1
6.25 54:06 2:10 8:41 183 176-190 1588 176 168-180 2/2
6.43 55:43 1:37 8:50 190 185-194 1679 177 174-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 8:40

  • Cadence Distribution

    176 avge / 184 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.02% More
    800m 4:07 8:18 45.00% More
    1km 5:09 8:17 47.42% More
    Mile 8:19 8:19 50.39% More
    5k 26:19 8:28 53.38% More
    5 miles 42:42 8:32 53.53% More
    10k 53:28 8:36 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.46
    5km 24:48 7:59 56.64
    5M 42:03 8:25 54.35
    10km 53:32 8:37 53.25
    10M 1:30:46 9:05 51.50
    Half 2:02:30 9:21 50.31
    20M 3:15:56 9:48 49.13
    Mara 4:24:24 10:05 48.62
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