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Wed 19th Feb 2025 at 7:42pm by Calamity

Run > General
  • Time
    36:09
  • Miles
    3.27
  • Min/mi
    11:03
  • Pacing
    83.7%
  • WAVA
    48.30
  • Stride(cm)
    91
  • Cals
    290
  • Cadence
    160
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1341
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:49(10:59/mi) 123/158bpm [1350b/mi] 53cal 5.46/6.68mph
2) 0.62mi - 6:35(10:36/mi) 126/173bpm [1336b/mi] 59cal 5.66/6.95mph
3) 0.62mi - 7:06(11:26/mi) 146/200bpm [1669b/mi] 60cal 5.25/7.43mph
4) 0.62mi - 6:54(11:06/mi) 120/198bpm [1333b/mi] 53cal 5.4/7.62mph
5) 0.62mi - 7:02(11:19/mi) 123/190bpm [1391b/mi] 50cal 5.3/8.43mph
6) 0.16mi - 1:43(10:24/mi) 124/129bpm [1290b/mi] 15cal 5.77/6.64mph
6:49 6:35 7:06 6:54 7:02 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 134 99-155 1449 169 166-172 0/12
0.25 2:37 1:16 10:10 150 144-158 1524 169 168-172 0/9
0.38 3:48 1:11 9:25 119 71-157 1122 169 168-170 0/8
0.50 5:17 1:29 11:56 95 69-157 1133 158 130-172 6/7
0.63 6:50 1:33 12:24 114 92-173 1413 151 82-168 2/6
0.75 8:00 1:09 9:14 111 72-173 1025 170 168-172 3/4
0.88 9:30 1:30 12:02 130 72-142 1565 156 82-166 6/3
1.00 10:41 1:11 9:24 109 73-131 1025 169 168-172 7/1
1.13 12:15 1:34 12:35 130 124-135 1637 152 124-170 6/6
1.25 13:28 1:13 9:40 127 119-133 1228 169 162-172 2/7
1.38 14:55 1:27 11:38 108 72-133 1257 166 126-174 3/1
1.50 16:24 1:29 11:55 151 72-200 1799 158 128-174 4/8
1.63 17:35 1:11 9:24 146 72-190 1373 168 134-174 8/3
1.75 19:03 1:28 11:48 150 72-195 1769 148 132-176 3/8
1.88 20:35 1:31 12:12 116 71-193 1415 151 128-174 4/1
2.00 21:59 1:24 11:15 123 74-189 1384 156 84-174 1/1
2.13 23:22 1:23 11:01 111 69-198 1223 154 84-174 5/4
2.25 24:48 1:26 11:29 104 72-177 1194 162 126-172 5/2
2.38 26:06 1:19 10:28 124 107-137 1298 165 126-174 1/7
2.50 27:36 1:30 11:57 130 122-137 1553 142 84-174 6/2
2.63 28:58 1:22 10:58 134 126-142 1468 160 128-174 3/8
2.75 30:21 1:23 11:05 133 127-143 1475 153 86-174 6/2
2.88 31:48 1:27 11:38 114 72-140 1326 163 126-174 2/3
3.00 33:06 1:17 10:18 107 70-190 1102 164 130-184 1/2
3.13 34:35 1:30 11:57 102 70-187 1219 153 86-178 2/5
3.25 35:55 1:19 10:35 125 116-129 1322 168 164-172 7/2
3.27 36:09 14 11:04 129 128-129 1427 126 84-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 200 max Delete HR Trace

  • Cadence Distribution

    160 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 169 2.7 27:01 9:55
    Walk 25.2 124 0.5 9:08 16:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 41.91% More
    800m 5:07 10:17 42.48% More
    1km 6:35 10:35 42.98% More
    Mile 10:34 10:34 45.40% More
    5k 34:19 11:03 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 46.57
    5km 34:14 11:01 48.35
    5M 56:42 11:20 47.26
    10km 1:11:23 11:29 46.73
    10M 1:58:13 11:49 46.57
    Half 2:37:24 12:01 46.30
    20M 4:06:29 12:19 45.59
    Mara 5:28:10 12:32 44.88
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