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Thu 20th Feb 2025 at 7:58am by RossN

Run > General
  • Time
    52:28
  • Miles
    5.59
  • Min/mi
    9:23
  • Pacing
    89.2%
  • WAVA
    59.89
  • Stride(cm)
    95
  • Cals
    605
  • Cadence
    181
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 67cal 10.49/0kmph
2) 1km - 5:48(5:48/km) 69cal 10.34/0kmph
3) 1km - 5:24(5:24/km) 67cal 11.11/0kmph
4) 1km - 5:37(5:37/km) 66cal 10.7/0kmph
5) 1km - 6:01(6:01/km) 68cal 9.98/0kmph
6) 1km - 6:28(6:28/km) 67cal 9.28/0kmph
7) 1km - 5:53(5:53/km) 67cal 10.21/0kmph
8) 1km - 6:16(6:16/km) 66cal 9.57/0kmph
9) 1km - 5:18(5:18/km) 68cal 11.33/0kmph
10) 0.01km - 1(2:56/km) 20.42/0kmph
Warm. Went reasonable. Wondered why my toe was sore - washed the blood out of my sock later. IBad toenail!
5:43 5:48 5:24 5:37 6:01 6:28 5:53 6:16 5:18 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 178 88-184 0/2
0.50 4:35 2:15 9:01 180 88-184 1/0
0.75 6:53 2:19 9:15 185 180-192 0/2
1.00 9:21 2:27 9:50 185 180-188 0/2
1.25 11:35 2:15 8:58 181 90-190 0/1
1.50 13:51 2:15 9:02 181 172-188 0/1
1.75 15:57 2:06 8:25 183 180-188 0/1
2.00 18:06 2:09 8:36 185 182-188 0/1
2.25 20:28 2:22 9:28 185 180-190 0/2
2.50 22:40 2:12 8:49 180 176-186 0/1
2.75 25:03 2:23 9:32 179 178-182 0/1
3.00 27:31 2:28 9:51 178 174-180 1/0
3.25 29:56 2:25 9:40 178 174-182 2/0
3.50 32:27 2:31 10:04 179 176-182 2/0
3.75 35:14 2:47 11:06 179 172-184 4/0
4.00 37:33 2:20 9:19 178 176-182 4/0
4.25 39:54 2:20 9:22 180 176-182 3/0
4.50 42:30 2:37 10:27 178 174-182 6/0
4.75 45:05 2:35 10:20 177 170-184 2/2
5.00 47:27 2:21 9:26 177 168-182 1/3
5.25 49:44 2:17 9:08 180 176-196 0/4
5.50 51:44 2:00 8:00 190 182-196 0/3
5.59 52:28 44 7:47 196 190-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.0% 10:10

  • Cadence Distribution

    181 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 5.6 52:18 9:23
    Walk 0.3 88 0 10 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 48.66% More
    800m 4:09 8:21 54.38% More
    1km 5:16 8:28 56.78% More
    Mile 8:39 8:39 60.59% More
    5k 28:32 9:11 59.78% More
    5 miles 46:59 9:24 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 61.96
    5km 28:09 9:04 60.59
    5M 46:37 9:19 60.02
    10km 58:42 9:27 59.68
    10M 1:37:11 9:43 59.43
    Half 2:09:24 9:53 59.05
    20M 3:22:38 10:08 59.24
    Mara 4:29:47 10:18 59.65

Bespoke Fields

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Footware
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