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Thu 20th Feb 2025 at 5:42am by Malibu_S

Run > General
  • Time
    1:20:13
  • Miles
    9.97
  • Min/mi
    8:03
  • Pacing
    30.3%
  • WAVA
    53.73
  • Stride(cm)
    121
  • Cals
    1193
  • Watts
    448
  • Cadence
    166
  • BPM
    140
  • %MHR
    71.9
  • B/mi
    1123
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.8km - 26:36(5:32/km) 119/135bpm [659b/km] 348cal 412/649W
2) 1.36km - 6:00(4:25/km) 146/156bpm [645b/km] 99cal 533/713W
3) 0.4km - 2:00(4:57/km) 150/154bpm [742b/km] 32cal 456/543W
4) 1.38km - 6:00(4:21/km) 155/162bpm [674b/km] 102cal 473/568W
5) 0.4km - 2:00(5:00/km) 156/161bpm [781b/km] 33cal 477/549W
6) 1.36km - 6:00(4:24/km) 161/166bpm [709b/km] 104cal 529/601W
7) 0.4km - 2:00(4:56/km) 161/166bpm [796b/km] 34cal 454/495W
8) 1.43km - 6:00(4:11/km) 167/173bpm [700b/km] 108cal 491/619W
9) 0.01km - 1(2:58/km) 172/172bpm [511b/km] 1cal 521/523W
10) 4.48km - 23:37(5:16/km) 140/150bpm [737b/km] 332cal 422/545W
26:36 6:00 2:00 6:00 2:00 6:00 2:00 6:00 1 23:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.99 28:41 28:41 +7 9:36 119 76-135 1143 163 0-172 413 76-649 34/34
3.83 34:40 5:59 7:06 146 95-156 1036 173 114-184 534 371-713 8/8
4.08 36:39 1:59 7:59 150 147-154 1197 165 162-168 456 412-543 3/1
4.93 42:38 5:59 6:59 155 142-162 1084 171 164-176 473 425-568 7/11
5.18 44:37 1:59 8:04 156 151-161 1259 164 162-170 477 436-549 3/2
6.02 50:36 5:59 7:05 161 154-166 1141 171 166-174 529 475-601 6/5
6.27 52:35 1:59 7:57 161 150-166 1279 164 162-170 454 409-495 3/2
7.16 58:34 5:59 6:45 167 155-173 1126 173 166-176 491 406-619 9/12
7.16 1:00:12 1:37 +1 10:57:55 150 105-172 98687 149 106-172 522 519-523 0/3
9.95 1:26:22 26:10 +8 9:24 140 105-150 1315 163 72-174 424 28-545 37/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 9:41

  • Cadence Distribution

    166 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 165 9.9 1:20:49 8:09
    Walk 10.9 102 0 9:53 6:44:37
    Pause 0.2 - - 12 -

  • Power Distribution

    448W (713 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 44.87% More
    800m 3:16 6:35 51.48% More
    1km 4:08 6:40 53.73% More
    Mile 6:52 6:52 56.33% More
    5k 22:06 7:07 58.00% More
    5 miles 40:12 8:02 52.41% More
    10k 51:42 8:19 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.11
    5km 23:18 7:30 55.01
    5M 38:36 7:43 54.58
    10km 48:36 7:49 54.32
    10M 1:20:28 8:03 53.75
    Half 1:47:08 8:11 53.21
    20M 2:47:47 8:23 53.49
    Mara 3:43:23 8:32 53.94
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