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Wed 19th Feb 2025 at 7:01pm by zp

Run > General
  • Time
    1:03:48
  • Miles
    5.43
  • Min/mi
    11:45
  • Pacing
    83.2%
  • WAVA
    40.22
  • Stride(cm)
    80
  • Cals
    488
  • Watts
    200
  • Cadence
    172
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1302
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 7:59(7:59/km) 103/119bpm [823b/km] 181/W 7.51/11.18kmph
2) 1km - 8:39(8:39/km) 117/125bpm [1012b/km] 213/W 6.94/9.12kmph
3) 1km - 7:39(7:39/km) 116/124bpm [888b/km] 207/W 7.84/9.09kmph
4) 1km - 7:03(7:03/km) 113/129bpm [796b/km] 205/W 8.52/10.11kmph
5) 1km - 7:04(7:04/km) 113/122bpm [799b/km] 199/W 8.49/9.6kmph
6) 1km - 7:14(7:14/km) 112/122bpm [809b/km] 199/W 8.3/11.5kmph
7) 1km - 6:24(6:24/km) 107/119bpm [685b/km] 180/W 9.37/9.94kmph
8) 1km - 6:26(6:26/km) 104/113bpm [669b/km] 179/W 9.33/10.47kmph
9) 0.73km - 5:20(7:16/km) 112/125bpm [814b/km] 205/W 8.25/9.7kmph
7:59 8:39 7:39 7:03 7:04 7:14 6:24 6:26 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:33 3:33 14:11 93 63-116 1318 174 80-180 196 70-252 64/11
0.50 6:32 2:59 11:57 109 97-119 1302 173 160-180 200 164-246 10/7
0.75 9:28 2:56 11:43 113 106-119 1324 173 168-176 210 137-258 10/1
1.00 13:18 3:50 15:20 116 106-123 1779 170 166-176 212 145-238 23/5
1.25 16:43 3:26 13:43 119 111-125 1632 168 104-176 219 152-265 26/0
1.50 19:59 3:15 13:02 115 105-124 1498 171 162-176 208 164-245 15/1
1.75 22:57 2:58 11:52 118 113-123 1401 171 166-174 215 186-249 23/0
2.00 26:04 3:07 12:28 118 108-129 1471 171 166-176 211 165-252 13/5
2.25 28:38 2:34 10:17 108 102-120 1110 172 170-178 191 149-224 18/3
2.50 31:29 2:51 11:24 112 108-118 1276 172 170-174 204 166-263 2/14
2.75 34:28 2:59 11:56 114 107-122 1360 171 168-174 200 155-250 9/6
3.00 37:16 2:49 11:14 112 103-120 1258 172 166-176 197 118-245 10/6
3.25 40:01 2:44 10:57 112 105-116 1227 172 168-174 207 170-231 5/9
3.50 43:11 3:10 12:40 115 107-122 1456 171 86-182 204 98-313 14/3
3.75 45:52 2:41 10:46 109 100-119 1173 172 170-176 193 151-234 7/17
4.00 48:24 2:32 10:07 106 103-115 1072 172 168-174 180 159-205 4/9
4.25 50:59 2:35 10:21 107 100-118 1108 173 168-176 183 155-233 0/27
4.50 53:35 2:36 10:23 104 99-110 1080 175 166-196 169 120-214 2/29
4.75 56:10 2:35 10:21 101 95-112 1046 172 168-176 167 123-236 0/33
5.00 58:47 2:37 10:26 108 104-113 1127 170 168-172 200 176-240 1/8
5.25 1:01:36 2:49 11:16 107 100-112 1205 171 64-186 197 60-232 4/6
5.43 1:03:48 2:12 12:27 118 106-125 1469 172 168-178 221 157-255 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 5.3% 13:16
    16 5.3% 12:04
    14 4.4% 12:50
    10 2.6% 11:29

  • Cadence Distribution

    172 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 171 5.4 1:02:54 11:37
    Walk 0.4 103 0 15 18:18
    Still 1.0 - - 39 -

  • Power Distribution

    200W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 33.05% More
    800m 5:04 10:12 37.92% More
    1km 6:22 10:15 39.68% More
    Mile 10:17 10:17 42.23% More
    5k 33:54 10:55 42.75% More
    5 miles 57:56 11:35 40.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 40.90
    5km 35:18 11:22 41.05
    5M 58:27 11:41 40.38
    10km 1:13:36 11:51 40.03
    10M 2:01:53 12:11 39.67
    Half 2:42:16 12:23 39.30
    20M 4:14:07 12:42 39.23
    Mara 5:38:19 12:55 39.38
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