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Wed 19th Feb 2025 at 5:21pm by alco51161

Run > General
  • breezy
  • cold
  • Time
    42:04
  • Miles
    4.89
  • Min/mi
    8:36
  • Pacing
    88.8%
  • WAVA
    61.92
  • Stride(cm)
    103
  • Cals
    475
  • Cadence
    182
  • BPM
    141
  • %MHR
    83.1
  • B/mi
    1216
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 122/128bpm [1199b/mi] 89cal 6.1/6.64mph
2) 0.02mi - 10(10:29/mi) 127/127bpm [1332b/mi] 1cal 5.72/6.14mph
3) 0.64mi - 5:00(7:51/mi) 146/150bpm [1146b/mi] 62cal 7.64/7.83mph
4) 0.33mi - 3:00(9:13/mi) 136/150bpm [1253b/mi] 33cal 6.51/7.87mph
5) 0.65mi - 5:00(7:45/mi) 148/153bpm [1147b/mi] 63cal 7.74/8.12mph
6) 0.32mi - 3:00(9:29/mi) 143/153bpm [1357b/mi] 34cal 6.32/7.91mph
7) 0.64mi - 5:00(7:48/mi) 151/156bpm [1178b/mi] 63cal 7.69/8.2mph
8) 0.34mi - 3:00(8:42/mi) 145/155bpm [1262b/mi] 34cal 6.89/7.66mph
9) 0.65mi - 5:00(7:42/mi) 159/162bpm [1225b/mi] 65cal 7.79/8.79mph
10) 0.31mi - 3:00(9:42/mi) 145/162bpm [1406b/mi] 31cal 6.19/7.6mph
11) 0mi - 4(16:03/mi) 134/134bpm [2152b/mi] 3.74/5.8mph
12) 0mi - 0(7:42/mi) 134/134bpm [1032b/mi] 7.79/5.45mph
9:50 10 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 4 0

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:49 9:49 9:49 120 75-128 1178 172 0-178 18/14
1.01 9:58 9 10:04 126 126-127 1267 176 174-178 0/0
1.65 14:57 4:59 7:51 145 126-150 1139 188 174-192 11/9
1.97 17:56 2:59 9:13 137 131-149 1262 176 170-190 2/5
2.62 22:56 4:59 7:45 148 138-153 1148 189 180-194 16/6
2.93 25:55 2:59 9:29 143 136-153 1357 175 168-188 11/13
3.57 30:54 4:59 7:48 151 136-156 1178 189 176-194 11/19
3.91 33:53 2:59 8:43 146 141-155 1274 177 174-188 12/4
4.56 38:52 4:59 7:42 158 147-161 1216 190 180-196 4/9
4.87 41:52 2:59 9:44 145 133-162 1413 173 166-190 7/2
4.87 41:54 2 14:52 134 134-134 1993 168 166-170 0/0
4.87 41:54 0 0 134 134-134 NAN 170 170-170 0/0
4.87 41:55 1 +1 INF:00:00 134 133-134 INF 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 7:53
    10 3.3% 9:37

  • Cadence Distribution

    182 avge / 196 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 48.33% More
    800m 3:46 7:34 57.20% More
    1km 4:45 7:38 59.98% More
    Mile 7:58 7:58 62.37% More
    5k 25:22 8:10 64.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 66.83
    5km 25:38 8:15 63.57
    5M 43:06 8:37 61.90
    10km 54:39 8:48 61.06
    10M 1:31:53 9:11 59.80
    Half 2:03:24 9:25 58.85
    20M 3:15:53 9:48 58.16
    Mara 4:23:04 10:02 58.00
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