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Wed 19th Feb 2025 at 6:48pm by IanS

Run > General
  • Time
    1:04:24
  • Miles
    6.13
  • Min/mi
    10:30
  • Pacing
    57.7%
  • WAVA
    50.65
  • Stride(cm)
    95
  • Cals
    769
  • Watts
    295
  • Cadence
    161
  • BPM
    126
  • %MHR
    72.4
  • B/mi
    1323
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wednesday night club ru with Harmeny. Started from Oriam for a change and headed down to Gogar then back by the Gyle and Edinburgh Park. Good chat with the ladies
======================
1) 1mi - 10:48(10:48/mi) 110/121bpm [1188b/mi] 118cal 272/383W
2) 1mi - 9:52(9:52/mi) 120/127bpm [1184b/mi] 117cal 288/402W
3) 1mi - 10:12(10:12/mi) 126/131bpm [1286b/mi] 123cal 295/353W
4) 1mi - 10:15(10:15/mi) 131/135bpm [1342b/mi] 128cal 304/354W
5) 1mi - 10:47(10:47/mi) 135/139bpm [1457b/mi] 135cal 297/376W
6) 1mi - 10:24(10:24/mi) 138/143bpm [1434b/mi] 134cal 313/405W
7) 0.13mi - 2:06(15:46/mi) 110/142bpm [1734b/mi] 14cal 156/330W
10:48 9:52 10:12 10:15 10:47 10:24 2:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:37 101 62-112 1072 158 106-168 259 72-309 0/11
0.50 5:11 2:32 10:09 111 107-115 1126 159 156-162 288 236-358 3/6
0.75 7:48 2:37 10:26 117 115-119 1221 159 154-168 302 232-383 3/0
1.00 10:48 3:00 11:58 110 95-121 1317 160 82-170 309 52-351 2/3
1.25 13:04 2:16 9:04 118 113-121 1071 162 158-166 285 262-307 0/19
1.50 15:35 2:32 10:07 118 115-125 1194 161 156-168 302 265-402 5/7
1.75 18:08 2:33 10:10 122 118-127 1240 161 156-170 275 228-319 2/8
2.00 20:39 2:31 10:05 123 121-125 1241 161 156-164 288 269-307 1/4
2.25 23:13 2:33 10:13 121 118-122 1237 160 158-164 275 267-289 1/8
2.50 25:51 2:38 10:33 126 120-131 1330 162 158-168 303 268-353 5/1
2.75 28:19 2:28 9:52 128 126-130 1263 161 160-166 298 279-322 2/3
3.00 30:52 2:33 10:12 128 126-130 1307 161 150-172 302 257-335 3/4
3.25 33:26 2:34 10:18 129 127-131 1328 161 158-166 304 256-342 4/3
3.50 36:03 2:37 10:26 130 127-135 1357 162 160-166 305 246-354 4/2
3.75 38:35 2:32 10:09 132 129-135 1340 162 158-170 302 280-332 3/1
4.00 41:07 2:32 10:07 132 130-133 1334 162 158-170 306 293-327 3/4
4.25 43:44 2:37 10:29 133 130-136 1394 163 158-168 307 281-347 9/1
4.50 46:41 2:57 11:49 136 133-138 1607 159 112-168 319 81-376 15/0
4.75 49:23 2:41 10:46 136 134-139 1464 163 158-170 282 258-353 1/2
5.00 51:54 2:31 10:05 135 134-136 1362 162 158-166 293 276-307 5/0
5.25 54:36 2:42 10:46 137 134-139 1475 163 156-168 307 266-398 5/1
5.50 57:04 2:28 9:52 138 135-140 1362 164 160-170 311 290-340 2/1
5.75 59:33 2:29 9:55 136 132-139 1349 165 162-170 299 258-327 4/4
6.00 1:02:17 2:45 10:58 140 135-143 1535 165 158-170 338 311-405 13/1
6.13 1:06:32 4:15 +2:08 32:07 110 99-142 3534 136 80-170 188 100-330 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    34 1.5% 10:40
    17 3.0% 16:57

  • Cadence Distribution

    161 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 161 6.1 1:02:19 10:38
    Walk 2.0 113 0.1 1:23 18:46
    Still 1.0 - - 42 -
    Pause 3.1 - - 2:08 -

  • Power Distribution

    295W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 40.03% More
    800m 4:36 9:16 46.39% More
    1km 5:54 9:29 47.88% More
    Mile 9:43 9:43 50.62% More
    5k 31:18 10:05 51.60% More
    5 miles 51:12 10:14 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 59.84
    5km 29:46 9:35 54.26
    5M 51:06 10:13 51.73
    10km 1:05:24 10:32 50.55
    10M 1:52:17 11:14 48.46
    Half 2:32:36 11:39 47.12
    20M 4:06:46 12:20 45.70
    Mara 5:35:21 12:48 45.03

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