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Wed 19th Feb 2025 at 5:48pm by lambkin

Run > General
  • Time
    31:19
  • Miles
    2.71
  • Min/mi
    11:33
  • Pacing
    60.9%
  • WAVA
    42.05
  • Stride(cm)
    90
  • Cals
    291
  • Cadence
    154
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1802
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 156/172bpm [1843b/mi] 116cal 5.08/0mph
2) 1mi - 12:17(12:17/mi) 165/176bpm [2026b/mi] 125cal 4.89/0mph
3) 0.71mi - 7:14(10:14/mi) 141/176bpm [1444b/mi] 50cal 5.86/0mph
11:49 12:17 7:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 143 104-164 1584 165 164-168 2/2
0.25 2:47 1:23 11:08 158 154-162 1759 166 162-168 1/2
0.38 4:08 1:22 10:54 157 153-161 1710 164 160-168 3/2
0.50 7:24 3:16 26:06 150 92-172 3915 163 152-168 3/1
0.63 8:47 1:23 11:02 161 157-167 1777 166 162-170 2/2
0.75 10:42 1:55 15:23 157 146-169 2416 155 116-172 3/4
0.88 12:07 1:25 11:20 163 159-166 1848 166 160-170 3/1
1.00 13:29 1:22 10:57 164 160-167 1796 166 162-170 1/4
1.13 14:51 1:21 10:51 164 161-166 1780 166 162-168 2/2
1.25 16:25 1:35 12:36 165 157-171 2079 156 116-170 1/3
1.38 18:24 1:58 15:46 164 161-171 2586 116 116-116 0/4
1.50 19:54 1:31 12:04 166 159-174 2004 116 116-116 5/0
1.63 21:18 1:24 11:09 166 163-170 1850 116 116-116 3/2
1.75 22:46 1:28 11:46 170 162-176 2001 116 116-116 2/3
1.88 24:35 1:49 14:32 166 157-173 2414 116 116-116 3/1
2.00 25:46 1:11 9:26 153 138-166 1443 116 116-116 1/2
2.13 26:54 1:09 9:09 133 127-139 1216 116 116-116 2/2
2.25 28:03 1:09 9:12 137 130-147 1261 116 116-116 3/2
2.38 29:13 1:09 9:15 121 113-130 1119 116 116-116 1/4
2.50 30:28 1:15 10:04 131 104-171 1319 116 116-116 2/2
2.63 32:03 1:34 12:35 166 161-176 2088 119 116-174 2/1
2.70 32:58 55 11:37 149 127-166 1730 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    154 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 165 2.1 25:17 11:47
    Walk 20.3 116 0.6 6:41 11:57
    Still 3.0 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 41.59% More
    800m 4:31 9:06 44.87% More
    1km 5:50 9:24 45.21% More
    Mile 10:30 10:30 42.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 43.34
    5km 36:28 11:44 41.99
    5M 1:01:59 12:24 40.12
    10km 1:18:58 12:43 39.26
    10M 2:14:11 13:25 38.03
    Half 3:01:18 13:50 37.21
    20M 4:50:31 14:32 36.12
    Mara 6:32:32 14:59 35.24
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