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Wed 19th Feb 2025 at 6:47pm by bedlam_g

Run > Treadmill
  • Time
    49:57
  • Miles
    5.26
  • Min/mi
    9:30
  • Pacing
    80.1%
  • WAVA
    51.44
  • Stride(cm)
    105
  • Cals
    459
  • Watts
    292
  • Cadence
    162
  • BPM
    125
  • %MHR
    62.3
  • B/mi
    1189
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:55(8:55/mi) 123/132bpm [1097b/mi] 92cal 312/367W
2) 1mi - 9:07(9:07/mi) 125/137bpm [1139b/mi] 89cal 308/338W
3) 1mi - 9:11(9:11/mi) 126/129bpm [1157b/mi] 85cal 307/343W
4) 1mi - 9:10(9:10/mi) 130/132bpm [1192b/mi] 88cal 307/350W
5) 1mi - 9:00(9:00/mi) 132/135bpm [1188b/mi] 87cal 313/367W
6) 0.26mi - 4:34(17:50/mi) 104/131bpm [1855b/mi] 18cal 122/333W
8:55 9:07 9:11 9:10 9:00 4:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:12 2:12 8:49 113 85-124 996 168 110-232 312 100-339
0.50 4:22 2:10 8:41 124 122-129 1077 169 166-172 319 281-327
0.75 6:41 2:18 9:14 126 121-131 1163 170 164-180 305 219-367
1.00 8:55 2:14 8:56 130 127-132 1161 168 166-170 313 284-332
1.25 11:09 2:15 8:59 131 128-137 1176 168 166-170 310 259-329
1.50 13:24 2:15 8:59 123 119-129 1105 167 164-170 313 280-338
1.75 15:43 2:19 9:15 122 119-127 1129 167 164-170 304 275-334
2.00 18:01 2:18 9:14 125 122-127 1154 167 164-170 304 263-333
2.25 20:22 2:21 9:22 125 124-127 1171 166 164-168 302 255-341
2.50 22:39 2:17 9:07 125 124-128 1139 166 164-168 309 263-339
2.75 24:55 2:16 9:06 127 125-129 1155 166 162-170 310 276-331
3.00 27:12 2:17 9:08 128 126-129 1170 166 162-170 308 253-343
3.25 29:30 2:18 9:12 128 126-130 1177 165 164-168 306 270-329
3.50 31:49 2:18 9:14 129 127-131 1191 166 162-170 307 259-350
3.75 34:07 2:18 9:14 130 129-131 1200 166 162-170 306 263-346
4.00 36:23 2:15 9:02 131 130-132 1183 166 164-168 311 276-330
4.25 38:40 2:17 9:10 132 130-133 1209 166 164-170 307 260-326
4.50 40:55 2:15 9:02 133 131-135 1201 166 162-170 312 263-330
4.75 43:09 2:13 8:53 133 131-134 1181 166 164-174 317 273-367
5.00 45:23 2:14 8:56 132 129-134 1179 167 164-172 315 267-358
5.25 49:47 4:25 17:39 105 88-131 1854 114 94-168 124 83-333
5.26 49:57 10 26:20 90 90-91 2370 104 104-106 93 92-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 166 5.1 45:55 9:05
    Walk 8.0 106 0.2 4:01 20:17
    Still 0.0 - - 1 -

  • Power Distribution

    292W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.43% More
    800m 4:19 8:41 46.09% More
    1km 5:29 8:49 47.71% More
    Mile 8:52 8:52 50.79% More
    5k 28:09 9:04 53.16% More
    5 miles 45:21 9:04 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.31
    5km 28:26 9:09 52.63
    5M 47:19 9:28 51.58
    10km 59:42 9:36 51.06
    10M 1:39:20 9:56 50.40
    Half 2:12:36 10:07 49.83
    20M 3:28:31 10:26 49.58
    Mara 4:38:22 10:37 49.66

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