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Wed 19th Feb 2025 at 6:33pm by princesszee

Run > General
  • Time
    39:48
  • Miles
    3.31
  • Min/mi
    12:01
  • Pacing
    86.7%
  • WAVA
    39.21
  • Stride(cm)
    83
  • Cals
    350
  • Cadence
    162
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1618
  • Asc(m)
    176
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 135/143bpm [1547b/mi] 111cal 5.24/5.41mph
2) 1mi - 11:03(11:03/mi) 142/154bpm [1570b/mi] 112cal 5.43/5.7mph
3) 1mi - 13:14(13:14/mi) 129/147bpm [1707b/mi] 94cal 4.53/5.95mph
4) 0.31mi - 4:03(13:09/mi) 136/148bpm [1789b/mi] 33cal 4.56/6.01mph
11:28 11:03 13:14 4:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 134 132-137 1509 155 96-172 9/2
0.25 2:52 1:28 11:42 136 134-138 1591 167 164-170 4/5
0.38 4:20 1:28 11:46 136 135-137 1600 167 162-170 3/6
0.50 5:45 1:24 11:13 133 118-139 1492 170 168-172 4/2
0.63 7:09 1:24 11:13 129 115-136 1447 170 166-172 8/6
0.75 8:34 1:25 11:19 137 134-142 1551 170 166-172 4/8
0.88 9:59 1:26 11:25 138 135-140 1576 169 166-172 13/7
1.00 11:26 1:27 11:36 132 125-139 1531 168 166-170 5/6
1.13 12:48 1:22 10:54 133 128-138 1449 170 166-172 8/12
1.25 14:09 1:21 10:51 138 132-144 1498 169 166-172 8/4
1.38 15:33 1:24 11:08 142 138-146 1582 170 168-172 8/5
1.50 16:56 1:23 11:04 141 139-142 1559 170 168-172 6/5
1.63 18:23 1:27 11:37 145 141-152 1686 169 168-170 0/7
1.75 19:41 1:18 10:22 150 148-153 1554 169 166-170 6/10
1.88 21:06 1:25 11:20 148 147-149 1678 167 166-168 8/10
2.00 22:30 1:25 11:18 140 135-150 1582 166 164-168 23/17
2.13 24:18 1:48 14:22 134 117-144 1925 146 124-172 8/4
2.25 26:13 1:55 15:21 109 106-115 1673 135 124-166 15/15
2.38 27:39 1:26 11:26 130 112-140 1487 169 166-172 5/12
2.50 29:22 1:43 13:46 141 138-146 1942 169 166-172 12/2
2.63 30:57 1:35 12:40 138 130-141 1748 153 118-170 5/2
2.75 32:43 1:46 14:07 116 107-127 1638 140 122-168 4/15
2.88 34:05 1:22 10:57 130 116-142 1423 170 168-172 10/2
3.00 35:44 1:39 13:10 134 119-147 1765 160 126-170 2/6
3.13 37:27 1:43 13:43 138 132-146 1893 154 118-170 10/4
3.25 39:09 1:42 13:34 130 112-146 1764 152 122-170 12/8
3.31 39:48 39 11:18 142 141-144 1605 167 166-170 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 23.2% 13:25
    16 6.0% 10:55
    11 7.0% 11:28
    11 5.8% 11:24

  • Cadence Distribution

    162 avge / 172 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 168 2.9 33:31 11:27
    Walk 15.5 125 0.4 6:11 16:18
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:42 32.93% More
    800m 5:26 10:56 35.74% More
    1km 6:50 11:00 37.06% More
    Mile 11:03 11:03 39.13% More
    5k 37:09 11:57 39.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 38.68
    5km 37:13 11:59 39.32
    5M 1:01:38 12:20 38.80
    10km 1:17:36 12:29 38.52
    10M 2:08:29 12:51 38.23
    Half 2:51:04 13:04 37.93
    20M 4:27:53 13:24 37.86
    Mara 5:56:40 13:37 37.61
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