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Wed 19th Feb 2025 at 5:41pm by Ally C

Run > General
  • Time
    1:16:56
  • Miles
    10.06
  • Min/mi
    7:39
  • Pacing
    94.2%
  • WAVA
    65.49
  • Stride(cm)
    122
  • Cals
    1323
  • Cadence
    172
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    676
  • Asc(m)
    387
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 10.06mi - 1:16:56(7:39/mi) 120/158bpm [918b/mi] 1323cal
1:16:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:23 177 170-182 12/24
1.00 7:58 3:47 7:33 174 168-178 31/40
1.50 11:58 4:00 7:59 174 168-180 19/17
2.00 15:46 3:49 7:38 173 166-180 22/21
2.50 19:41 3:55 7:50 172 166-180 28/28
3.00 23:21 3:39 7:19 174 166-178 23/14
3.50 27:02 3:41 7:23 172 162-176 30/28
4.00 30:58 3:56 7:51 170 162-178 33/26
4.50 34:45 3:47 7:33 171 166-176 22/30
5.00 38:27 3:42 7:25 172 164-176 20/23
5.50 42:12 3:45 7:31 173 166-176 23/33
6.00 45:57 3:44 7:28 172 168-180 18/19
6.50 49:48 3:52 7:44 170 166-174 20/14
7.00 53:34 3:45 7:31 173 162-180 13/16
7.50 57:23 3:50 7:39 172 166-178 24/17
8.00 1:01:11 3:48 7:35 173 164-180 24/30
8.50 1:05:00 3:49 7:39 172 164-176 32/10
9.00 1:08:49 3:49 7:38 172 166-178 21/13
9.50 1:12:30 3:41 7:22 172 166-178 14/16
10.00 1:16:29 3:58 7:57 169 162-178 15/15
10.06 1:16:57 28 7:40 166 162-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.2% 7:33
    20 10.8% 7:05
    20 5.7% 7:49
    16 10.8% 7:32
    15 7.9% 7:02
    14 8.3% 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.78% More
    800m 3:37 7:16 54.97% More
    1km 4:31 7:16 57.92% More
    Mile 7:21 7:21 61.31% More
    5k 23:18 7:30 64.23% More
    5 miles 37:42 7:32 64.75% More
    10k 46:56 7:33 64.95% More
    10 miles 1:16:23 7:38 65.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.74
    5km 22:09 7:08 67.56
    5M 36:40 7:20 66.57
    10km 46:10 7:26 66.02
    10M 1:16:27 7:39 65.49
    Half 1:41:47 7:46 64.92
    20M 2:39:23 7:58 64.86
    Mara 3:32:12 8:06 65.14
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