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Wed 19th Feb 2025 at 5:12pm by Deadbeat

Run > General
  • Time
    1:09:44
  • Miles
    5.88
  • Min/mi
    11:52
  • Pacing
    90.3%
  • WAVA
    43.22
  • Stride(cm)
    91
  • Cals
    790
  • Cadence
    149
  • BPM
    151
  • %MHR
    83.2
  • B/mi
    1797
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.88mi - 1:09:44(11:51/mi) 153/164bpm [1813b/mi] 790cal
1:09:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 117 84-125 1193 157 108-162 3/4
0.50 5:06 2:33 10:12 131 124-135 1336 155 152-158 3/3
0.75 7:47 2:41 10:43 140 136-143 1501 153 150-156 2/5
1.00 10:24 2:37 10:28 143 141-148 1496 152 150-152 2/3
1.25 13:04 2:40 10:40 147 143-152 1568 152 150-154 1/7
1.50 15:50 2:46 11:05 147 145-149 1629 150 148-152 1/4
1.75 18:40 2:50 11:18 150 147-153 1696 149 148-152 1/2
2.00 21:29 2:49 11:18 149 146-154 1683 149 148-152 2/2
2.25 24:18 2:49 11:14 151 148-153 1697 149 146-152 1/3
2.50 27:14 2:57 11:46 152 150-154 1790 149 148-154 1/2
2.75 30:06 2:52 11:27 154 152-156 1763 148 146-152 0/3
3.00 33:00 2:54 11:36 156 151-158 1809 149 146-152 2/3
3.25 36:04 3:04 12:18 156 152-158 1918 148 142-154 2/4
3.50 39:07 3:03 12:13 157 154-159 1918 148 142-150 3/5
3.75 42:01 2:54 11:36 158 153-160 1832 149 144-152 2/3
4.00 45:13 3:12 12:46 158 154-160 2018 147 146-150 3/3
4.25 48:17 3:04 12:17 159 157-161 1953 148 144-150 2/3
4.50 51:31 3:14 12:54 159 157-161 2052 148 144-150 2/0
4.75 54:30 2:59 11:57 160 158-161 1911 148 146-152 2/0
5.00 57:44 3:14 12:57 159 156-161 2058 147 142-154 2/1
5.25 1:00:53 3:09 12:36 161 158-164 2028 148 142-154 5/3
5.50 1:04:08 3:15 12:59 162 160-163 2103 146 138-154 6/0
5.75 1:07:37 3:29 13:57 162 160-163 2259 145 138-152 8/0
5.88 1:09:44 2:07 15:52 160 150-163 2538 141 110-150 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 13:14

  • Cadence Distribution

    149 avge / 162 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.1 152 2.6 28:39 10:57
    Walk 58.9 146 3.3 41:05 12:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 34.44% More
    800m 5:04 10:12 40.84% More
    1km 6:23 10:16 42.78% More
    Mile 10:24 10:24 45.45% More
    5k 34:14 11:01 45.57% More
    5 miles 57:45 11:33 44.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 44.29
    5km 35:28 11:25 43.99
    5M 58:43 11:45 43.42
    10km 1:13:56 11:54 43.09
    10M 2:02:26 12:15 42.79
    Half 2:43:00 12:27 42.45
    20M 4:15:16 12:46 42.46
    Mara 5:39:52 12:58 42.68
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