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Wed 19th Feb 2025 at 6:01pm by Dean017

Cross > Other
  • Time
    42:53
  • Miles
    0.76
  • Min/mi
    56:26
  • Cals
    339
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    5829
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.76mi - 42:53(56:27/mi) 100/148bpm [5646b/mi] 339cal
42:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4:38 4:38 1:14:06 92 41-137 6817 6/5
0.13 12:46 8:08 2:10:16 93 52-121 12115 3/3
0.19 19:41 6:54 1:50:31 104 67-139 11493 5/8
0.25 22:19 2:39 42:19 108 92-118 4571 2/5
0.31 24:24 2:04 33:05 111 88-122 3672 8/4
0.38 33:48 9:24 2:30:31 92 65-124 13847 6/6
0.44 35:23 1:35 25:21 103 94-110 2612 5/5
0.50 37:00 1:37 25:46 109 90-130 2809 5/4
0.56 38:45 1:45 27:57 104 88-120 2907 3/6
0.63 39:52 1:07 17:52 130 115-137 2323 13/6
0.69 41:09 1:18 20:43 128 116-142 2653 11/12
0.75 42:32 1:22 21:57 135 121-148 2964 9/12
0.76 42:53 21 38:48 137 133-142 5316 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More
    800m 19:51 39:56 More
    1km 29:15 47:05 More
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