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Wed 19th Feb 2025 at 1:19pm by ITG 🇮🇸

Walk > General
  • Time
    9:57
  • Miles
    0.60
  • Min/mi
    16:35
  • Stride(cm)
    81
  • Cals
    51
  • Cadence
    120
  • BPM
    99
  • %MHR
    57.3
  • B/mi
    1643
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.97km - 9:57(10:13/km) 99/110bpm [1012b/km] 51cal 53/120rpm 5.87/8.06kmph
9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 99 84-103 1910 116 110-118 2/3
0.13 2:14 1:02 16:27 99 95-102 1629 117 116-120 3/2
0.19 3:27 1:13 +6 19:21 102 99-105 1974 118 112-122 3/0
0.25 4:28 1:01 16:22 99 90-104 1620 120 114-124 2/2
0.31 5:48 1:20 +19 21:17 92 88-97 1958 122 118-126 1/2
0.38 6:49 1:01 16:17 94 89-100 1530 120 112-124 1/2
0.44 7:42 53 14:07 99 93-106 1397 122 120-126 0/2
0.50 8:38 57 15:05 105 101-108 1584 124 122-134 1/1
0.56 9:39 1:01 16:13 102 99-105 1655 123 116-128 2/2
0.60 10:23 44 17:11 103 100-106 1770 122 118-126 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 108 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 8:19 16:43 More

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