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Wed 19th Feb 2025 at 5:43pm by nevvy

Run > General
  • Time
    25:01
  • Miles
    1.96
  • Min/mi
    12:46
  • Pacing
    68.3%
  • WAVA
    36.46
  • Stride(cm)
    89
  • Cals
    308
  • Cadence
    142
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1596
  • Surface
    Road

Notes & Comments

1) 1mi - 12:57(12:57/mi) 118/149bpm [1528b/mi] 144cal 4.63/7.06mph
2) 0.96mi - 12:04(12:32/mi) 132/156bpm [1655b/mi] 164cal 4.79/7.06mph
12:57 12:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:39 98 90-101 1926 122 120-122
0.13 2:21 1:07 17:53 102 99-106 1825 121 118-122
0.19 3:27 1:06 17:32 105 101-106 1841 122 120-122
0.25 4:34 1:07 17:53 107 97-110 1913 120 116-122
0.31 5:23 49 13:11 97 91-108 1278 144 116-174
0.38 5:56 33 8:46 113 109-115 990 176 174-178
0.44 6:29 33 8:46 115 114-116 1008 175 174-176
0.50 7:24 55 14:42 114 112-115 1676 128 122-176
0.56 8:18 54 14:19 113 108-123 1619 140 60-172
0.63 8:51 34 9:00 130 123-133 1170 174 172-176
0.69 9:24 33 8:41 134 131-136 1163 177 174-178
0.75 9:56 32 8:36 143 136-149 1229 176 174-178
0.81 10:29 33 8:40 148 145-149 1283 176 176-178
0.88 11:01 33 8:41 147 146-147 1276 176 174-178
0.94 11:53 52 13:45 146 142-149 2006 133 122-174
1.00 12:56 1:04 16:58 133 124-143 2257 123 122-124
1.06 14:02 1:06 17:36 123 122-127 2166 122 118-150
1.13 14:38 36 9:33 130 122-145 1242 172 168-176
1.19 15:11 33 8:52 147 144-154 1304 175 172-178
1.25 15:47 35 9:25 154 152-154 1451 163 122-178
1.31 16:51 1:04 17:06 152 149-156 2600 123 122-124
1.38 17:31 40 10:35 139 132-153 1471 162 122-174
1.44 18:03 33 8:47 140 136-145 1230 175 174-178
1.50 18:36 32 8:35 139 137-140 1193 177 176-178
1.56 19:08 33 8:41 141 140-141 1223 177 176-178
1.63 19:40 32 8:35 138 136-141 1185 177 176-178
1.69 20:14 33 8:51 133 131-137 1177 170 126-178
1.75 21:15 1:01 16:21 120 111-132 1962 124 122-126
1.81 22:19 1:04 17:11 124 112-132 2130 123 118-124
1.88 23:28 1:08 18:14 122 120-125 2224 120 116-122
1.94 24:33 1:05 17:21 122 121-124 2117 122 120-128
1.96 25:01 28 18:31 122 120-123 2260 119 118-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 156 max Delete HR Trace

  • Cadence Distribution

    142 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.4 174 1.1 9:36 8:53
    Walk 61.0 121 0.9 15:15 17:17
    Still 0.7 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.89% More
    800m 5:00 10:03 39.11% More
    1km 6:08 9:52 41.91% More
    Mile 10:49 10:49 40.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 36.05
    5km 40:46 13:07 36.12
    5M 1:07:30 13:30 35.55
    10km 1:25:00 13:41 35.25
    10M 2:20:45 14:05 34.95
    Half 3:07:23 14:18 34.64
    20M 4:53:27 14:40 34.59
    Mara 6:30:42 14:55 34.73
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