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Wed 19th Feb 2025 at 5:27pm by gambrinus

Run > General

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Time
34:07
Miles
3.40
Min/mi
10:02
Pacing
85.1%
WAVA
41.26
Stride(cm)
94
Cals
536
Cadence
170
BPM
153
%MHR
89.4
B/mi
1534
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:02(7:02/km) 149/163bpm [1048b/km] 104cal 8.53/9.41kmph
2) 0.62km - 4:16(6:54/km) 162/170bpm [1117b/km] 69cal 8.7/9.61kmph
3) 0.4km - 2:03(5:08/km) 169/176bpm [866b/km] 37cal 11.7/12.66kmph
4) 0.24km - 2:00(8:11/km) 159/172bpm [1300b/km] 29cal 7.34/11.62kmph
5) 0.4km - 2:08(5:21/km) 147/169bpm [786b/km] 33cal 11.22/12.33kmph
6) 0.29km - 2:00(6:56/km) 140/147bpm [970b/km] 29cal 8.66/11.05kmph
7) 0.4km - 2:13(5:32/km) 150/157bpm [831b/km] 36cal 10.83/11.69kmph
8) 0.31km - 2:00(6:24/km) 150/157bpm [960b/km] 30cal 9.37/11.76kmph
9) 0.4km - 2:10(5:24/km) 150/159bpm [811b/km] 34cal 11.1/12.12kmph
10) 0.29km - 2:00(6:53/km) 157/162bpm [1082b/km] 33cal 8.71/11.29kmph
11) 0.4km - 1:59(4:57/km) 156/164bpm [773b/km] 33cal 12.1/12.8kmph
12) 0.3km - 2:00(6:41/km) 154/163bpm [1029b/km] 30cal 8.98/12.77kmph
13) 0.4km - 2:09(5:23/km) 160/167bpm [860b/km] 37cal 11.16/11.92kmph
14) 0.02km - 7(5:49/km) 164/165bpm [954b/km] 2cal 10.31/12.02kmph

7:02 4:16 2:03 2:00 2:08 2:00 2:13 2:00 2:10 2:00 1:59 2:00 2:09 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	7:02	7:02	11:19	144 72-162	1628	159 0-170	11/17
1.00	11:18	4:16	11:08	162 154-170	1803	163 0-172	7/13
1.25	13:20	2:02	8:15	169 164-176	1395	179 162-190	2/9
1.40	15:19	1:59	13:12	159 145-173	2099	166 158-180	6/6
1.65	17:27	2:08	8:36	148 139-169	1272	172 0-184	2/11
1.83	19:27	2:00	11:10	141 135-147	1574	156 0-172	4/3
2.08	21:40	2:13	8:55	149 140-157	1328	175 92-186	7/3
2.27	23:39	2:00	10:19	150 143-157	1546	154 0-186	1/6
2.52	25:49	2:10	8:42	149 137-159	1296	177 166-186	6/3
2.70	27:48	2:00	11:06	157 151-162	1743	170 166-186	10/1
2.95	29:47	1:59	7:58	156 150-164	1243	182 166-188	2/13
3.13	31:46	2:00	10:47	155 149-164	1671	168 162-186	2/3
3.38	33:55	2:09	8:39	160 151-165	1384	180 166-188	9/0
3.39	34:03	8 +1	10:54	164 162-165	1786	186 186-186	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.1%	9:58
10	1.8%	9:18

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.4	34:03	10:03
Walk	0.3	88	0	6	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.20%	More
800m	4:30	9:04	37.42%	More
1km	5:35	8:58	39.89%	More
Mile	9:16	9:16	41.76%	More
5k	30:43	9:53	41.73%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	31:00	9:59
5M	51:21	10:16
10km	1:04:39	10:24
10M	1:47:03	10:42
Half	2:22:32	10:53
20M	3:43:12	11:10
Mara	4:57:10	11:21

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