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Wed 19th Feb 2025 at 4:53pm by Hills of Death (HOD)

Run > Easy
  • cold
  • Time
    50:07
  • Miles
    4.80
  • Min/mi
    10:26
  • Pacing
    0.4%
  • WAVA
    47.09
  • Stride(cm)
    93
  • Cals
    533
  • Cadence
    165
  • BPM
    120
  • %MHR
    65.1
  • B/mi
    1250
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Easy run
10:34 10:22 10:33 10:32 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 +7 11:50 100 62-115 1183 167 98-172 6/1
0.50 6:17 3:19 +38 13:17 113 104-123 1502 168 112-172 8/1
0.75 8:49 2:32 10:07 116 110-124 1174 172 166-180 5/3
1.00 11:17 2:29 9:55 122 117-127 1210 167 164-172 4/3
1.25 14:18 3:01 +26 12:03 116 98-133 1397 164 102-168 4/7
1.50 17:04 2:46 +13 11:05 123 114-135 1363 165 108-170 6/4
1.75 19:37 2:32 10:10 129 118-137 1311 165 162-172 4/4
2.00 22:19 2:42 10:49 123 120-128 1331 164 154-168 5/3
2.25 24:47 2:28 9:50 127 120-133 1249 164 156-174 2/7
2.50 27:39 2:53 +10 11:30 127 122-133 1461 164 160-168 5/4
2.75 30:22 2:43 10:51 131 120-135 1421 163 160-170 2/8
3.00 33:31 3:09 +29 12:37 121 109-130 1527 161 114-168 4/2
3.25 37:05 3:34 +50 14:16 115 90-132 1641 166 160-170 7/2
3.50 41:25 4:20 +1:44 17:20 125 100-138 2168 163 106-170 4/5
3.75 44:11 2:46 +7 11:04 116 102-129 1283 165 148-172 4/6
4.00 47:39 3:28 +58 13:51 119 102-137 1648 165 104-174 4/6
4.25 57:12 9:33 +7:05 38:13 110 69-127 4204 166 116-176 2/8
4.50 59:50 2:37 10:30 125 116-136 1312 167 162-180 2/4
4.75 1:02:22 2:32 10:10 129 119-135 1311 167 162-170 4/5
4.80 1:02:53 31 10:07 126 125-128 1275 167 164-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 12:33

  • Cadence Distribution

    165 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 166 4.8 49:33 12:34
    Walk 3.6 109 0 2:41 3:28:01
    Still 0.1 - - 4 -
    Pause 14.4 - - 10:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 35.82% More
    800m 4:58 10:00 40.31% More
    1km 6:15 10:04 42.16% More
    Mile 10:28 10:28 43.47% More
    5k 35:14 11:20 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.80
    5km 31:05 10:00 48.54
    5M 52:25 10:29 46.97
    10km 1:06:33 10:43 46.20
    10M 1:52:15 11:14 45.00
    Half 2:31:02 11:32 44.15
    20M 4:00:25 12:01 43.40
    Mara 5:23:27 12:21 43.14

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