Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Feb 2025 at 4:14pm by iceblue

Run > General
  • Time
    1:01:37
  • Miles
    7.12
  • Min/mi
    8:39
  • Pacing
    85.3%
  • WAVA
    62.38
  • Stride(cm)
    103
  • Cals
    457
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1292
  • Asc(m)
    278
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 140/152bpm [1343b/mi] 71cal
2) 1mi - 8:41(8:41/mi) 159/169bpm [1379b/mi] 73cal
3) 1mi - 8:30(8:30/mi) 136/159bpm [1157b/mi] 47cal
4) 1mi - 8:25(8:25/mi) 143/149bpm [1204b/mi] 57cal
5) 1mi - 8:23(8:23/mi) 150/169bpm [1258b/mi] 63cal
6) 1mi - 8:22(8:22/mi) 160/168bpm [1340b/mi] 69cal
7) 1mi - 8:33(8:33/mi) 158/168bpm [1352b/mi] 68cal
8) 0.12mi - 1:06(9:07/mi) 161/164bpm [1468b/mi] 9cal
9:36 8:41 8:30 8:25 8:23 8:22 8:33 1:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 123 92-141 1215 184 180-190 4/12
0.50 4:48 2:20 9:21 141 138-144 1318 182 180-184 5/13
0.75 7:14 2:26 9:43 145 141-149 1409 178 174-184 17/10
1.00 10:07 2:53 +31 11:31 146 137-152 1681 178 136-186 9/15
1.25 12:15 2:08 8:33 151 144-155 1290 183 178-188 16/10
1.50 14:29 2:14 8:56 157 150-167 1402 181 170-184 18/6
1.75 16:39 2:10 8:40 165 162-168 1429 182 170-186 5/12
2.00 18:47 2:08 8:34 162 153-167 1388 181 178-186 17/14
2.25 20:57 2:09 8:37 149 135-158 1283 180 148-186 17/12
2.50 23:00 2:04 8:15 120 112-135 991 181 176-186 8/24
2.75 25:14 2:14 8:55 132 115-142 1177 179 166-184 20/5
3.00 27:18 2:04 8:14 140 128-147 1153 180 166-186 10/13
3.25 29:23 2:05 8:21 145 142-148 1212 181 178-186 17/20
3.50 31:38 2:15 +5 8:59 141 135-147 1266 180 166-184 15/11
3.75 33:41 2:03 8:13 143 139-146 1175 181 176-186 11/18
4.00 35:49 2:08 8:31 143 140-146 1218 181 178-184 19/8
4.25 38:00 2:11 +3 8:46 142 136-149 1244 180 166-186 11/14
4.50 40:06 2:05 8:22 146 140-151 1221 178 172-180 6/22
4.75 42:16 2:10 8:42 155 145-158 1347 180 172-184 25/9
5.00 44:16 2:00 8:00 160 154-169 1280 176 90-186 15/7
5.25 46:21 2:05 8:20 161 153-167 1342 180 176-182 4/23
5.50 48:31 2:10 8:39 160 152-168 1384 178 160-182 21/7
5.75 50:32 2:01 8:03 162 158-166 1305 179 166-184 10/15
6.00 52:38 2:07 8:27 160 152-165 1352 180 178-188 9/17
6.25 55:24 2:46 +40 11:04 158 144-168 1748 181 160-192 18/7
6.50 57:29 2:04 8:17 155 142-164 1285 183 180-186 9/22
6.75 59:40 2:11 8:44 160 155-163 1398 180 176-184 13/24
7.00 1:01:52 2:12 8:48 161 158-164 1417 181 178-184 11/4
7.12 1:02:59 1:07 9:14 160 157-163 1478 180 176-186 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.0% 8:53
    18 6.4% 8:50
    14 6.9% 8:39
    12 5.3% 8:25
    12 8.1% 8:52
    12 5.2% 8:08

  • Cadence Distribution

    180 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 180 7.1 1:01:31 8:50
    Walk 0.2 127 0 9 13:17
    Still 0.1 - - 3 -
    Pause 2.0 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 50.07% More
    800m 4:02 8:07 53.87% More
    1km 5:07 8:13 55.31% More
    Mile 8:15 8:15 58.11% More
    5k 26:10 8:25 63.27% More
    5 miles 42:28 8:30 63.11% More
    10k 53:51 8:40 61.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 62.29
    5km 25:35 8:14 64.70
    5M 42:22 8:28 63.25
    10km 53:20 8:35 62.55
    10M 1:28:19 8:50 62.33
    Half 1:57:36 8:59 61.97
    20M 3:04:09 9:12 61.02
    Mara 4:05:10 9:21 60.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here