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Wed 19th Feb 2025 at 4:46pm by Moley73

Walk > General
  • Time
    33:12
  • Miles
    1.78
  • Min/mi
    18:39
  • Stride(cm)
    69
  • Cals
    187
  • Cadence
    125
  • BPM
    97
  • %MHR
    53.1
  • B/mi
    1811
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 94/110bpm [1598b/mi] 99cal 61/65rpm
2) 0.78mi - 16:11(20:43/mi) 100/107bpm [2072b/mi] 88cal 48/66rpm
17:00 16:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 98 90-109 1806 125 122-128 0/1
0.13 2:19 1:10 18:40 105 101-110 1959 123 118-126 1/0
0.19 3:20 1:01 16:16 99 95-101 1611 126 124-128 1/0
0.25 4:19 59 15:50 88 85-95 1393 126 124-128 0/1
0.31 5:19 59 15:51 90 86-92 1427 126 126-128 0/1
0.38 6:23 1:04 17:06 94 92-101 1607 126 116-130 1/0
0.44 7:26 1:03 16:48 99 97-102 1663 125 122-128 2/0
0.50 8:30 1:04 17:08 89 83-96 1525 126 122-128 2/0
0.56 9:34 1:04 16:59 83 82-84 1409 125 122-128 3/0
0.63 10:39 1:05 17:28 83 82-83 1449 124 124-126 3/0
0.69 11:44 1:04 17:08 85 83-86 1456 124 122-126 2/0
0.75 12:49 1:05 17:24 94 86-99 1635 124 122-126 1/2
0.81 13:52 1:04 16:58 99 98-99 1680 125 118-128 0/4
0.88 14:57 1:05 17:16 98 97-100 1692 125 122-128 0/3
0.94 15:58 1:01 16:12 96 94-99 1556 126 124-128 0/1
1.00 17:00 1:02 16:24 95 93-96 1558 127 126-128 0/1
1.06 18:56 1:57 31:06 95 91-101 2954 123 106-128 0/0
1.13 20:02 1:06 17:42 101 98-103 1787 123 112-128 0/2
1.19 21:06 1:04 16:56 99 97-101 1677 125 124-128 0/1
1.25 22:07 1:01 16:10 99 97-101 1601 127 124-128 0/1
1.31 23:09 1:02 16:30 97 94-102 1601 126 124-128 0/2
1.38 24:09 1:01 16:12 104 104-105 1684 127 124-128 0/1
1.44 25:13 1:04 17:01 100 98-105 1702 126 122-128 0/1
1.50 26:16 1:03 16:49 102 101-103 1715 126 124-130 0/1
1.56 27:25 1:09 18:19 102 100-104 1868 121 118-128 0/0
1.63 29:47 2:22 37:54 101 99-105 3828 119 98-124 1/1
1.69 31:21 1:34 25:08 97 94-102 2439 126 124-128 1/0
1.75 32:40 1:19 21:02 103 102-105 2167 125 122-128 1/0
1.78 33:11 31 16:28 104 102-107 1713 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 17:08

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:17 16:40 More
    1km 10:26 16:47 More
    Mile 16:52 16:52 More
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