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Wed 19th Feb 2025 at 9:12am by WayHand

Walk > General
  • Time
    3:57:25
  • Miles
    10.91
  • Min/mi
    21:46
  • Stride(cm)
    75
  • Cals
    1275
  • Cadence
    99
  • BPM
    78
  • %MHR
    44
  • B/mi
    1704
  • Asc(m)
    256
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 82/91bpm [1293b/mi] 113cal 55/61rpm
2) 1mi - 19:34(19:34/mi) 87/103bpm [1702b/mi] 121cal 40/75rpm
3) 1mi - 22:22(22:22/mi) 82/95bpm [1835b/mi] 120cal 39/77rpm
4) 1mi - 24:55(24:55/mi) 79/95bpm [1969b/mi] 122cal 42/80rpm
5) 1mi - 23:07(23:07/mi) 75/86bpm [1734b/mi] 113cal 42/77rpm
6) 1mi - 23:49(23:49/mi) 76/96bpm [1810b/mi] 125cal 44/79rpm
7) 1mi - 24:25(24:25/mi) 75/97bpm [1831b/mi] 116cal 44/80rpm
8) 1mi - 23:54(23:54/mi) 80/108bpm [1913b/mi] 123cal 42/80rpm
9) 1mi - 21:10(21:10/mi) 76/93bpm [1609b/mi] 114cal 40/75rpm
10) 1mi - 20:50(20:50/mi) 76/88bpm [1583b/mi] 106cal 37/56rpm
11) 0.91mi - 17:33(19:18/mi) 77/88bpm [1487b/mi] 102cal 46/56rpm
15:46 19:34 22:22 24:55 23:07 23:49 24:25 23:54 21:10 20:50 17:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:37 7:37 15:14 78 68-86 1188 116 88-122 4/12
1.00 16:11 8:34 +25 17:08 84 76-91 1439 113 104-120 20/2
1.50 27:30 11:19 +1:19 22:38 87 80-92 1968 104 90-150 16/6
2.00 39:06 11:37 +2:03 23:14 88 76-103 2044 106 36-118 20/9
2.50 50:07 11:01 +50 22:01 80 72-88 1762 101 82-126 23/21
3.00 1:02:19 12:12 24:25 82 73-95 2002 94 80-154 33/1
3.50 1:18:20 16:01 +2:57 32:02 85 74-95 2722 91 80-158 13/20
4.00 1:30:55 12:35 +44 25:10 73 63-86 1837 95 82-102 17/23
4.50 1:42:58 12:03 +35 24:06 76 59-85 1832 96 82-144 18/14
5.00 3:01:15 1:18:17 +1:06:42 2:36:33 73 65-86 11429 97 86-154 24/17
5.50 3:13:49 12:34 +18 25:08 78 56-95 1960 92 80-158 15/11
6.00 3:26:19 12:30 +53 25:01 73 63-86 1826 94 80-112 8/17
6.50 3:38:44 12:25 +34 24:49 74 62-96 1837 96 80-144 14/24
7.00 3:51:34 12:50 +16 25:40 77 67-96 1977 99 80-160 16/25
7.50 4:04:17 12:43 +36 25:26 77 61-87 1958 96 80-128 16/17
8.00 4:16:32 12:16 +28 24:31 84 66-107 2060 101 80-160 31/19
8.50 4:43:11 26:39 +15:06 53:17 72 67-83 3837 99 80-150 1/40
9.00 4:54:01 10:50 +1:12 21:39 81 69-92 1754 106 82-114 15/2
9.50 5:07:07 13:06 +2:32 26:12 77 63-86 2017 102 92-110 5/21
10.00 5:18:05 10:59 +43 21:57 75 67-86 1646 102 92-110 2/18
10.50 5:27:51 9:46 +11 19:32 78 72-88 1523 104 92-112 7/6
10.91 5:35:49 7:58 19:29 77 71-85 1500 104 92-110 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.3% 24:39
    39 3.5% 30:16
    33 2.2% 20:22
    31 11.1% 30:22
    24 7.7% 24:59
    21 4.1% 25:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:27 14:58 More
    1km 9:24 15:08 More
    Mile 16:09 16:09 More
    5k 1:05:48 21:11 More
    5 miles 2:11:12 26:14 More
    10k 2:41:28 25:59 More
    10 miles 5:17:53 31:47 More
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