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Wed 19th Feb 2025 at 4:02pm by Somerset Boy

Run > General

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Time
37:37
Miles
3.40
Min/mi
11:04
Pacing
73.6%
WAVA
45.12
Stride(cm)
97
Cals
465
Cadence
149
Asc(m)
199
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 137cal 5.98/6.43mph
2) 1mi - 12:14(12:14/mi) 140cal 4.91/6.49mph
3) 1mi - 10:31(10:31/mi) 137cal 5.7/6.03mph
4) 0.4mi - 4:50(12:10/mi) 51cal 4.93/5.97mph

10:02 12:14 10:31 4:50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	147 116-156	5/4
0.25	2:39	1:17	10:17	154 152-156	5/3
0.38	3:53	1:15	9:59	153 152-154	4/4
0.50	5:09	1:16	10:06	152 152-154	15/7
0.63	6:24	1:15	10:01	153 152-154	23/9
0.75	7:37	1:12	9:39	153 152-158	2/27
0.88	8:49	1:12	9:38	152 150-154	0/12
1.00	10:02	1:13	9:43	152 150-154	7/10
1.13	11:19	1:17	10:18	153 152-156	15/6
1.25	12:37	1:18	10:26	153 152-154	6/5
1.38	14:01	1:24	11:10	151 148-152	11/5
1.50	15:48	1:46	14:11	146 116-154	11/3
1.63	18:05	2:17	18:19	140 112-156	5/12
1.75	19:29	1:24	11:12	151 150-154	4/12
1.88	20:55	1:26	11:28	152 148-154	10/13
2.00	22:16	1:21	10:46	151 150-152	30/12
2.13	23:34	1:19	10:30	150 148-152	5/3
2.25	24:58	1:24	11:09	148 148-148	4/11
2.38	26:18	1:20	10:39	151 148-156	9/5
2.50	27:36	1:18	10:26	152 148-156	12/7
2.63	28:55	1:19	10:33	152 150-156	5/3
2.75	30:13	1:18	10:24	150 148-152	1/12
2.88	31:31	1:18	10:21	149 148-150	0/9
3.00	32:47	1:16	10:08	149 148-152	2/8
3.13	34:07	1:20	10:39	150 146-154	4/8
3.25	35:27	1:21	10:44	149 148-152	2/18
3.38	37:16	1:49	14:33	126 116-156	5/6
3.40	37:37	21	15:47	116 116-116	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	10.6%	10:30
19	11.1%	9:47
19	11.1%	11:03
18	16.7%	10:12
12	7.6%	9:53
11	5.1%	10:46

Cadence Distribution
149 avge / 158 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.3	151	3.2	34:21	10:34
Walk	8.7	117	0.1	3:16	22:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.49%	More
800m	4:49	9:40	42.71%	More
1km	6:05	9:47	44.49%	More
Mile	9:55	9:55	47.16%	More
5k	33:53	10:54	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.50
5km	34:11	11:00	45.26
5M	56:37	11:19	44.63
10km	1:11:17	11:28	44.30
10M	1:58:02	11:48	43.98
Half	2:37:09	12:00	43.62
20M	4:06:06	12:18	43.62
Mara	5:27:39	12:30	43.84

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