Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Feb 2025 at 3:04pm by Hedgie18

Run > Recovery Run
  • Time
    47:13
  • Miles
    3.97
  • Min/mi
    11:54
  • Pacing
    78.7%
  • WAVA
    35.76
  • Stride(cm)
    89
  • Cals
    521
  • Cadence
    153
  • BPM
    136
  • %MHR
    68
  • B/mi
    1618
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:44(7:44/km) 128/138bpm [989b/km] 85cal 7.76/0kmph
2) 1km - 7:42(7:42/km) 131/156bpm [1008b/km] 79cal 7.8/0kmph
3) 1km - 7:37(7:37/km) 136/143bpm [1036b/km] 85cal 7.88/0kmph
4) 1km - 7:58(7:58/km) 134/151bpm [1068b/km] 80cal 7.53/0kmph
5) 1km - 7:07(7:07/km) 141/159bpm [1004b/km] 81cal 8.43/0kmph
6) 1km - 6:48(6:48/km) 144/156bpm [979b/km] 81cal 8.83/0kmph
7) 0.39km - 2:18(5:51/km) 151/164bpm [884b/km] 30cal 10.25/0kmph

Run by the beach and the castle with Thomas on his bike for the first time.
7:44 7:42 7:37 7:58 7:07 6:48 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 118 87-133 1293 157 152-160 1/2
0.25 2:54 1:32 12:13 128 122-131 1563 150 108-160 2/4
0.38 5:16 2:23 19:01 127 108-135 2415 155 120-160 3/2
0.50 6:42 1:25 11:23 133 129-138 1514 154 146-160 1/4
0.63 8:13 1:31 12:08 134 130-136 1626 151 144-154 1/3
0.75 9:49 1:36 12:51 138 133-150 1773 150 138-158 3/1
0.88 11:17 1:28 11:43 142 130-156 1665 152 148-154 1/4
1.00 12:42 1:25 11:21 132 129-137 1497 151 120-170 0/12
1.13 14:35 1:53 15:00 119 112-130 1786 139 120-156 1/12
1.25 15:58 1:23 11:06 125 109-135 1387 151 120-160 1/3
1.38 17:20 1:22 10:55 138 131-143 1506 152 150-156 3/2
1.50 18:43 1:23 11:07 137 135-139 1523 152 150-154 2/4
1.63 20:05 1:22 10:56 139 136-142 1520 152 150-154 2/1
1.75 21:46 1:41 13:29 134 123-143 1808 149 120-162 2/2
1.88 23:35 1:49 14:29 130 116-140 1884 141 120-160 3/2
2.00 25:03 1:28 11:47 134 116-146 1579 157 148-162 15/1
2.13 26:35 1:31 12:09 142 137-151 1726 155 150-162 6/4
2.25 28:09 1:34 12:36 139 135-150 1751 152 146-156 8/2
2.38 29:42 1:33 12:24 133 129-137 1649 155 120-240 2/2
2.50 31:37 1:55 15:17 127 113-136 1942 152 120-162 1/1
2.63 33:07 1:31 12:06 134 131-138 1620 153 146-156 1/2
2.75 34:24 1:16 10:12 140 124-157 1428 156 140-168 6/3
2.88 36:06 1:42 13:37 147 117-159 2002 151 120-160 0/4
3.00 37:26 1:20 10:42 137 117-147 1466 156 144-160 4/1
3.13 38:47 1:21 10:50 149 138-155 1614 155 152-160 2/1
3.25 40:26 1:39 13:09 136 129-143 1789 150 120-162 4/0
3.38 41:49 1:23 11:03 144 138-152 1591 156 152-160 5/1
3.50 43:06 1:17 10:18 145 140-150 1494 157 152-160 2/2
3.63 44:23 1:17 10:15 145 141-150 1487 157 152-160 3/3
3.75 45:46 1:23 11:00 151 141-156 1661 158 152-162 3/2
3.88 46:56 1:10 9:19 146 139-153 1359 158 152-162 4/3
3.97 47:48 52 9:11 159 153-164 1460 159 156-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.8% 13:55
    15 1.7% 12:04

  • Cadence Distribution

    153 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 154 3.8 43:53 11:27
    Walk 5.3 119 0.1 2:32 18:24
    Still 2.9 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 30.66% More
    800m 4:57 9:58 34.46% More
    1km 6:14 10:02 36.15% More
    Mile 10:37 10:37 36.92% More
    5k 36:37 11:47 35.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 35.80
    5km 36:25 11:43 36.08
    5M 1:00:18 12:04 35.53
    10km 1:15:55 12:13 35.24
    10M 2:05:43 12:34 34.82
    Half 2:47:22 12:47 34.45
    20M 4:22:06 13:06 34.40
    Mara 5:48:58 13:19 34.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here