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Wed 19th Feb 2025 at 9:05am by jonbev

Cross > Skiing
  • Time
    4:56:25
  • Miles
    44.65
  • Min/mi
    6:38
  • Cals
    1499
  • BPM
    99
  • %MHR
    51.8
  • B/mi
    660
  • Asc(m)
    7777
  • Hillscore
    776
  • Surface
    Snow

Notes & Comments

1) 1.53mi - 12:10(7:58/mi) 120/156bpm [956b/mi] 110cal
2) 2.38mi - 16:39(7:00/mi) 104/146bpm [728b/mi] 95cal
3) 1.51mi - 15:35(10:19/mi) 99/136bpm [1021b/mi] 67cal
4) 3.56mi - 26:55(7:34/mi) 111/157bpm [840b/mi] 172cal
5) 3.22mi - 23:54(7:26/mi) 94/125bpm [698b/mi] 88cal
6) 4.19mi - 20:21(4:51/mi) 93/120bpm [452b/mi] 82cal
7) 3.23mi - 16:51(5:13/mi) 90/115bpm [469b/mi] 62cal
8) 2.21mi - 13:55(6:18/mi) 94/119bpm [593b/mi] 61cal
9) 4.22mi - 19:50(4:42/mi) 88/133bpm [413b/mi] 76cal
10) 1.25mi - 10:18(8:15/mi) 92/119bpm [759b/mi] 43cal
11) 3.3mi - 20:32(6:13/mi) 98/122bpm [609b/mi] 99cal
12) 2.83mi - 21:24(7:34/mi) 99/132bpm [750b/mi] 105cal
13) 2.64mi - 21:31(8:08/mi) 106/141bpm [863b/mi] 121cal
14) 4.82mi - 31:01(6:26/mi) 110/146bpm [707b/mi] 185cal
15) 3.76mi - 25:30(6:47/mi) 107/143bpm [726b/mi] 133cal
12:10 16:39 15:35 26:55 23:54 20:21 16:51 13:55 19:50 10:18 20:32 21:24 21:31 31:01 25:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.53 12:10 12:10 7:58 118 101-156 941 413/210
3.90 28:49 16:38 7:00 102 74-145 714 545/354
5.41 44:22 15:33 10:19 97 76-136 1001 361/129
8.97 1:11:16 26:54 7:34 109 73-156 825 555/773
12.18 1:42:41 31:25 +1 9:46 94 61-125 918 351/462
16.37 2:03:02 20:21 4:51 94 66-120 457 473/954
19.61 2:37:14 34:12 +1 10:35 90 59-115 952 619/543
21.81 2:51:08 13:54 6:18 93 79-119 586 519/205
26.03 3:10:57 19:49 4:42 86 61-133 404 544/937
27.28 5:00:58 1:50:00 +1 1:28:14 89 67-119 7853 615/35
30.58 5:21:29 20:31 6:13 97 61-121 603 429/566
33.41 5:42:52 21:23 7:34 99 73-132 750 263/541
36.05 6:04:22 21:30 8:09 103 72-141 839 564/563
40.87 6:35:23 31:00 6:26 108 86-146 695 1227/805
44.61 7:00:50 25:27 +1 6:47 107 66-143 726 354/841

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1225 32.4% 6:25
    1010 32.9% 1:00:10
    618 36.4% 6:00
    561 33.8% 5:59
    550 35.0% 7:52
    544 28.9% 7:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 58 1:56 More
    1km 1:16 2:02 More
    Mile 2:24 2:24 More
    5k 9:34 3:05 More
    5 miles 18:32 3:42 More
    10k 24:15 3:54 More
    10 miles 1:01:24 6:08 More
    Half 1:19:48 6:05 More
    20 miles 2:20:15 7:01 More
    Mara 3:09:11 7:13 More
    50k 5:05:06 9:49 More
    40 miles 6:26:07 9:39 More
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