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Wed 19th Feb 2025 at 1:13pm by pielips

Walk > Dog Hiking
  • Time
    55:14
  • Miles
    1.62
  • Min/mi
    34:06
  • Stride(cm)
    43
  • Cals
    250
  • Cadence
    110
  • BPM
    110
  • %MHR
    60.9
  • B/mi
    3739
  • Asc(m)
    191
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 37:49(37:49/mi) 108/147bpm [4085b/mi] 174cal 1.59/3.42mph
2) 0.62mi - 17:25(27:59/mi) 99/119bpm [2770b/mi] 76cal 2.15/3.42mph
37:49 17:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:07 132 122-146 3183 102 96-116 3/1
0.13 3:34 2:03 32:50 119 101-137 3907 108 82-156 1/0
0.19 6:25 2:52 45:44 114 100-127 5214 118 80-152 2/0
0.25 8:50 2:25 38:46 117 106-123 4535 135 116-152 9/0
0.31 11:05 2:14 35:46 121 109-138 4329 116 84-138 31/1
0.38 13:07 2:02 32:40 111 98-129 3626 102 86-116 15/4
0.44 15:37 2:30 40:03 103 96-113 4126 114 110-116 29/1
0.50 17:35 1:58 31:27 115 102-128 3618 90 90-90 2/4
0.56 19:20 1:45 28:03 105 94-114 2946 93 84-116 32/23
0.63 21:07 1:46 28:23 125 113-136 3548 101 84-116 8/6
0.69 23:19 2:12 35:08 120 104-141 4215 114 100-116 4/7
0.75 25:21 2:03 32:41 92 83-101 3007 114 104-116 7/1
0.81 27:21 2:00 31:53 116 104-125 3698 119 80-156 0/11
0.88 30:14 2:53 46:09 108 91-121 4984 122 116-140 5/6
0.94 34:57 4:44 1:15:36 87 71-97 6578 116 116-116 11/10
1.00 37:49 2:52 45:47 96 88-105 4394 111 102-116 4/4
1.06 39:49 2:00 31:55 90 87-92 2873 116 116-116 13/4
1.13 41:46 1:58 31:25 103 87-117 3236 100 92-116 11/0
1.19 43:29 1:42 27:20 99 94-105 2706 95 92-98 2/2
1.25 45:14 1:45 27:55 94 92-96 2624 104 94-110 2/19
1.31 46:36 1:22 21:58 101 97-103 2218 106 102-112 5/8
1.38 48:35 1:59 31:40 100 92-112 3166 112 108-122 6/11
1.44 50:17 1:42 27:12 102 98-107 2774 110 104-116 10/38
1.50 52:35 2:18 36:55 97 89-102 3582 110 104-116 0/24
1.56 54:07 1:32 24:32 112 105-119 2747 120 96-138 8/32
1.62 55:14 1:07 18:39 110 107-112 2052 108 106-110 1/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 17.9% 35:44
    21 18.8% 1:23:23
    13 11.3% 37:10

  • Cadence Distribution

    110 avge / 156 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:36 26:32 More
    800m 13:29 27:08 More
    1km 17:23 27:59 More
    Mile 34:15 34:15 More
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