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Wed 19th Feb 2025 at 1:01pm by JanetB

Walk > General
  • Time
    33:37
  • Miles
    2.08
  • Min/mi
    16:10
  • Stride(cm)
    81
  • Cals
    201
  • Cadence
    123
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    1705
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 101/114bpm [1637b/mi] 96cal 62/67rpm
2) 1mi - 16:03(16:03/mi) 110/131bpm [1766b/mi] 98cal 61/63rpm
3) 0.08mi - 1:21(16:41/mi) 105/110bpm [1752b/mi] 7cal 61/62rpm
16:12 16:03 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:41 84 80-90 1486 122 112-124 0/0
0.13 2:06 1:00 15:53 94 91-98 1493 124 122-126 1/1
0.19 3:05 59 15:48 99 97-102 1565 126 124-128 0/1
0.25 4:07 1:02 16:36 98 96-100 1626 125 122-126 1/1
0.31 5:11 1:04 17:02 101 95-110 1720 122 120-126 1/0
0.38 6:10 59 15:44 104 101-106 1637 125 122-126 1/1
0.44 7:09 59 15:41 101 98-105 1585 125 124-126 1/0
0.50 8:10 1:01 16:11 103 101-105 1666 125 124-126 0/0
0.56 9:10 1:00 16:02 101 100-101 1619 123 122-126 1/0
0.63 10:11 1:01 16:18 102 99-105 1663 125 124-126 1/2
0.69 11:12 1:01 16:09 102 99-105 1647 125 120-130 1/0
0.75 12:13 1:01 16:16 98 93-103 1594 124 122-126 1/0
0.81 13:12 1:00 15:58 102 98-104 1629 125 124-126 1/0
0.88 14:10 58 15:27 107 102-114 1653 125 120-126 2/2
0.94 15:10 1:00 15:53 108 104-112 1716 125 122-126 1/0
1.00 16:13 1:03 16:47 110 107-112 1846 123 122-126 2/0
1.06 17:13 1:01 16:09 103 101-107 1664 122 118-126 1/0
1.13 18:14 1:00 16:03 106 104-109 1702 123 122-126 1/0
1.19 19:15 1:01 16:18 106 105-107 1728 123 122-124 4/0
1.25 20:19 1:04 17:05 107 103-110 1828 123 122-124 3/0
1.31 21:19 1:01 16:09 114 110-119 1841 122 118-124 2/0
1.38 22:18 58 15:33 118 115-120 1834 123 120-126 4/0
1.44 23:20 1:02 16:32 117 115-122 1934 122 120-126 1/1
1.50 24:20 1:00 15:56 126 118-130 2008 122 118-124 1/2
1.56 25:17 58 15:24 110 105-118 1693 124 122-126 0/3
1.63 26:20 1:02 16:39 104 101-105 1731 122 120-124 2/0
1.69 27:20 1:01 16:09 105 103-108 1696 123 122-124 2/0
1.75 28:20 1:00 16:03 110 105-115 1766 123 122-124 2/0
1.81 29:18 58 15:27 115 113-118 1777 123 122-124 0/3
1.88 30:19 1:00 16:06 112 107-116 1803 122 120-126 1/1
1.94 31:18 1:00 15:52 105 102-107 1667 123 120-124 0/2
2.00 32:16 58 15:27 106 102-110 1637 123 120-126 0/2
2.06 33:21 1:05 17:15 105 101-109 1811 123 120-124 0/1
2.08 33:38 17 15:04 104 104-104 1567 122 120-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 16:10

  • Cadence Distribution

    123 avge / 130 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 7:54 15:54 More
    1km 9:53 15:55 More
    Mile 16:03 16:03 More
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