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Wed 19th Feb 2025 at 7:21am by auzarowi

Run > General
  • Time
    1:00:01
  • Miles
    8.22
  • Min/mi
    7:18
  • Pacing
    89%
  • WAVA
    58.99
  • Stride(cm)
    112
  • Cals
    791
  • Cadence
    196
  • BPM
    155
  • B/mi
    1131
  • Asc(m)
    2558
  • Hillscore
    655
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 134/142bpm [1147b/mi] 106cal 7.01/9.87mph
2) 1mi - 7:08(7:08/mi) 157/168bpm [1120b/mi] 90cal 8.41/8.83mph
3) 1mi - 6:59(6:59/mi) 165/177bpm [1153b/mi] 87cal 8.59/9.04mph
4) 1mi - 6:53(6:53/mi) 160/165bpm [1101b/mi] 100cal 8.72/8.93mph
5) 1mi - 6:52(6:52/mi) 161/165bpm [1106b/mi] 100cal 8.73/11.48mph
6) 1mi - 6:54(6:54/mi) 162/166bpm [1117b/mi] 102cal 8.7/9.08mph
7) 1mi - 6:46(6:46/mi) 164/168bpm [1109b/mi] 101cal 8.88/9.46mph
8) 1mi - 8:01(8:01/mi) 148/166bpm [1187b/mi] 95cal 7.48/9.1mph
9) 0.22mi - 1:55(8:52/mi) 143/151bpm [1268b/mi] 10cal 6.77/7.74mph
8:33 7:08 6:59 6:53 6:52 6:54 6:46 8:01 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 115 85-135 1091 177 120-192 6548/0
0.50 4:22 2:00 7:59 135 132-137 1077 190 188-192 0/0
0.75 6:28 2:06 8:25 138 135-140 1162 190 186-192 0/0
1.00 8:33 2:05 8:19 139 137-141 1157 191 188-194 0/0
1.25 10:24 1:51 7:26 147 140-154 1092 195 190-200 0/0
1.50 12:08 1:43 6:53 157 153-161 1081 198 196-202 0/0
1.75 13:56 1:48 7:14 164 160-168 1185 197 188-200 0/0
2.00 15:41 1:45 7:01 164 161-168 1150 198 196-202 0/0
2.25 17:30 1:49 7:14 163 160-167 1179 196 188-200 0/0
2.50 19:14 1:44 6:57 173 167-176 1201 197 184-200 0/0
2.75 20:58 1:44 6:57 162 157-167 1127 198 194-200 0/0
3.00 22:41 1:42 6:49 160 154-163 1090 200 196-202 0/0
3.25 24:25 1:44 6:57 160 156-163 1112 198 198-200 0/0
3.50 26:09 1:45 6:58 159 157-161 1108 199 196-202 0/0
3.75 27:50 1:41 6:43 162 159-165 1089 200 198-202 0/0
4.00 29:34 1:44 6:55 160 158-162 1105 199 192-202 0/0
4.25 31:20 1:46 7:05 163 160-165 1155 197 182-200 0/0
4.50 33:02 1:42 6:46 161 158-165 1090 199 196-204 0/0
4.75 34:45 1:43 6:52 159 155-164 1093 200 198-202 0/0
5.00 36:26 1:41 6:44 162 160-164 1091 200 196-202 0/0
5.25 38:08 1:42 6:47 162 160-164 1099 200 196-202 0/0
5.50 39:50 1:42 6:48 161 160-163 1096 198 196-202 0/0
5.75 41:32 1:42 6:48 162 160-164 1101 199 196-202 0/0
6.00 43:20 1:48 7:14 162 157-166 1171 197 182-204 0/0
6.25 45:02 1:41 6:45 163 158-164 1101 199 192-202 0/0
6.50 46:45 1:44 6:55 163 162-165 1127 200 196-206 0/0
6.75 48:26 1:41 6:42 163 161-166 1093 201 198-204 0/0
7.00 50:05 1:40 6:38 166 165-168 1102 201 198-206 0/0
7.25 52:07 2:02 8:08 153 145-163 1245 191 186-194 0/0
7.50 54:07 2:00 7:59 148 144-151 1182 194 192-196 0/0
7.75 56:05 1:58 7:52 146 145-148 1150 194 192-198 0/0
8.00 58:07 2:02 8:07 144 142-148 1169 193 190-196 0/0
8.21 1:00:01 1:54 8:54 144 140-151 1281 192 186-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6548 49.5% 7:18

  • Cadence Distribution

    196 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 8.2 59:57 7:18
    Walk 0.1 120 0 4 34:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 44.59% More
    800m 3:18 6:39 50.95% More
    1km 4:11 6:43 53.28% More
    Mile 6:45 6:45 57.47% More
    5k 21:14 6:50 60.77% More
    5 miles 34:23 6:53 61.53% More
    10k 43:16 6:58 61.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.31
    5km 21:24 6:53 60.31
    5M 35:26 7:05 59.72
    10km 44:37 7:11 59.37
    10M 1:13:53 7:23 58.67
    Half 1:38:22 7:31 58.06
    20M 2:34:02 7:42 58.30
    Mara 3:25:04 7:50 58.76
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