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Wed 19th Feb 2025 at 12:27pm by elliot_worth

Run > General
  • Time
    47:12
  • Miles
    5.52
  • Min/mi
    8:33
  • Pacing
    83.2%
  • WAVA
    57.21
  • Stride(cm)
    112
  • Cals
    486
  • Cadence
    168
  • BPM
    123
  • %MHR
    69.9
  • B/mi
    1052
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.33mi - 11:16(8:29/mi) 120/133bpm [1019b/mi] 125cal
2) 0.03mi - 12(7:50/mi) 126/128bpm [987b/mi] 2cal
3) 0.04mi - 20(7:57/mi) 130/131bpm [1034b/mi] 4cal
4) 0.02mi - 12(8:16/mi) 132/133bpm [1092b/mi] 2cal
5) 0.04mi - 20(7:59/mi) 135/136bpm [1078b/mi] 4cal
6) 0.03mi - 12(7:54/mi) 135/135bpm [1066b/mi] 2cal
7) 0.04mi - 20(8:29/mi) 137/138bpm [1162b/mi] 4cal
8) 0.02mi - 12(9:07/mi) 136/136bpm [1239b/mi] 2cal
9) 0.04mi - 20(8:43/mi) 137/139bpm [1194b/mi] 4cal
10) 0.02mi - 12(8:35/mi) 133/135bpm [1141b/mi] 2cal
11) 0.04mi - 20(8:20/mi) 135/136bpm [1125b/mi] 4cal
12) 0.02mi - 12(8:56/mi) 133/135bpm [1187b/mi] 2cal
13) 0.04mi - 20(8:09/mi) 134/135bpm [1092b/mi] 4cal
14) 1.49mi - 13:17(8:55/mi) 119/134bpm [1061b/mi] 130cal
15) 0.06mi - 25(6:37/mi) 132/134bpm [873b/mi] 5cal
16) 0.06mi - 32(8:33/mi) 131/135bpm [1120b/mi] 6cal
17) 0.06mi - 25(6:45/mi) 128/131bpm [864b/mi] 5cal
18) 0.06mi - 32(8:37/mi) 131/134bpm [1129b/mi] 5cal
19) 0.06mi - 26(7:06/mi) 131/135bpm [929b/mi] 5cal
20) 0.06mi - 34(9:07/mi) 135/137bpm [1230b/mi] 7cal
21) 0.06mi - 25(6:39/mi) 136/138bpm [904b/mi] 5cal
22) 0.06mi - 30(8:03/mi) 137/140bpm [1103b/mi] 6cal
23) 0.06mi - 25(6:46/mi) 134/137bpm [906b/mi] 5cal
24) 0.06mi - 30(8:04/mi) 137/139bpm [1105b/mi] 5cal
25) 0.06mi - 26(6:55/mi) 136/139bpm [940b/mi] 5cal
26) 0.06mi - 30(7:56/mi) 140/142bpm [1110b/mi] 6cal
27) 1.57mi - 13:47(8:46/mi) 122/138bpm [1069b/mi] 130cal
11:16 12 20 12 20 12 20 12 20 12 20 12 20 13:17 25 32 25 32 26 34 25 30 25 30 26 30 13:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.33 11:15 11:15 8:29 120 64-133 1017 168 86-172 27/14
1.35 11:26 11 7:46 126 125-128 978 175 170-178 1/0
1.39 11:46 19 8:03 130 128-131 1047 167 164-178 2/0
1.41 11:57 11 8:07 132 131-133 1072 178 164-182 3/0
1.45 12:16 19 8:05 135 133-136 1091 167 164-180 1/0
1.48 12:27 11 7:45 135 134-136 1047 179 168-182 1/0
1.52 12:47 19 8:37 137 136-138 1181 164 160-180 3/0
1.54 12:58 11 8:56 136 135-137 1216 173 160-178 2/0
1.57 13:17 19 8:53 137 135-139 1217 162 154-176 0/1
1.59 13:28 11 8:28 133 132-135 1126 175 164-178 2/0
1.63 13:48 19 8:28 135 133-136 1142 165 160-178 1/0
1.65 13:59 11 8:45 133 132-135 1165 175 160-180 1/0
1.69 14:18 19 8:15 134 133-135 1106 165 162-178 1/0
3.18 28:03 13:45 +1 9:14 119 97-134 1100 167 122-172 22/26
3.24 28:28 25 6:47 132 131-134 895 178 162-180 0/3
3.30 29:00 32 8:37 131 125-135 1128 165 162-178 0/2
3.36 29:24 25 6:41 128 125-131 856 179 168-182 0/2
3.43 29:56 32 8:41 131 125-134 1137 164 160-180 0/1
3.49 30:23 26 7:04 131 126-135 926 178 164-180 2/0
3.55 30:56 33 9:12 135 134-137 1242 163 158-180 1/0
3.61 31:20 24 6:34 136 134-138 893 180 168-182 0/1
3.67 31:49 29 8:11 137 134-140 1121 166 162-182 0/1
3.73 32:14 24 6:41 134 133-137 895 179 170-182 0/1
3.79 32:43 29 8:10 137 134-139 1118 165 164-182 0/1
3.85 33:08 25 6:51 136 133-139 931 179 168-182 1/0
3.91 33:37 29 8:01 140 138-142 1122 166 162-182 1/1
5.48 47:48 14:11 +2 9:01 122 115-138 1101 166 148-172 14/30

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 8:24
    17 2.6% 8:19

  • Cadence Distribution

    168 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 5.5 47:36 8:37
    Walk 1.0 104 0 29 18:31:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.83% More
    800m 3:46 7:34 52.87% More
    1km 4:43 7:35 55.47% More
    Mile 7:53 7:53 57.19% More
    5k 26:39 8:35 56.14% More
    5 miles 43:27 8:41 56.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.37
    5km 25:40 8:16 58.30
    5M 42:30 8:30 57.43
    10km 53:31 8:37 56.96
    10M 1:28:37 8:52 56.49
    Half 1:57:59 9:00 56.00
    20M 3:04:45 9:14 55.95
    Mara 4:05:58 9:23 56.20

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