for an ad-free Fetcheveryone experience!

Wed 19th Feb 2025 at 8:30am by alisterrobson

Run > General

Follow User
0 👍

Time
44:11
Miles
4.46
Min/mi
9:54
Pacing
91.5%
WAVA
49.10
Stride(cm)
95
Cals
487
Cadence
171
BPM
131
%MHR
76.7
B/mi
1300
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 130/139bpm [1269b/mi] 111cal 6.15/6.95mph
2) 1mi - 9:39(9:39/mi) 127/139bpm [1226b/mi] 104cal 6.22/6.99mph
3) 1mi - 9:56(9:56/mi) 126/141bpm [1251b/mi] 102cal 6.04/6.93mph
4) 1mi - 9:58(9:58/mi) 135/141bpm [1346b/mi] 109cal 6.02/6.85mph
5) 0.46mi - 4:52(10:34/mi) 147/157bpm [1553b/mi] 61cal 5.68/7.18mph

9:46 9:39 9:56 9:58 4:52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	114 62-136	1151	172 166-178	3/2
0.25	2:28	1:12	9:38	129 126-135	1242	170 168-172	4/1
0.38	3:37	1:09	9:16	132 130-135	1223	171 168-176	3/6
0.50	4:46	1:08	9:08	134 132-138	1224	172 170-176	1/7
0.63	5:58	1:12	9:33	132 129-134	1261	171 168-174	4/1
0.75	7:12	1:14	9:55	131 130-134	1299	171 168-176	3/5
0.88	8:33	1:21	10:52	132 125-139	1434	171 168-176	8/1
1.00	9:45	1:11	9:29	133 128-137	1262	174 172-178	1/7
1.13	10:58	1:14	9:49	128 126-132	1256	170 168-174	3/1
1.25	12:12	1:14	9:55	133 128-137	1318	170 168-174	5/1
1.38	13:28	1:15	10:02	135 132-139	1355	171 168-176	6/3
1.50	14:39	1:11	9:31	135 131-138	1284	172 168-176	2/6
1.63	15:49	1:10	9:17	125 121-128	1160	173 172-176	0/7
1.75	17:00	1:12	9:33	119 113-127	1137	171 168-176	1/13
1.88	18:12	1:12	9:38	119 115-127	1146	171 168-174	2/7
2.00	19:24	1:11	9:29	121 115-126	1147	173 170-176	1/7
2.13	20:37	1:13	9:46	119 113-123	1162	170 166-176	0/16
2.25	21:49	1:13	9:41	114 111-116	1104	173 170-176	0/12
2.38	23:03	1:14	9:48	116 112-119	1137	173 170-176	2/3
2.50	24:21	1:18	10:24	122 113-128	1269	171 168-174	4/3
2.63	25:33	1:13	9:40	132 129-135	1276	171 168-174	3/3
2.75	26:47	1:14	9:51	130 109-135	1281	171 168-174	2/2
2.88	28:05	1:17	10:17	135 131-138	1387	171 168-176	6/4
3.00	29:19	1:15	9:59	136 132-141	1357	171 168-176	2/5
3.13	30:35	1:16	10:07	134 131-137	1356	170 168-174	3/2
3.25	31:46	1:11	9:29	134 133-136	1270	172 168-174	2/2
3.38	33:01	1:15	10:00	133 131-137	1331	171 168-174	2/4
3.50	34:14	1:13	9:42	133 131-137	1289	172 170-174	4/3
3.63	35:28	1:14	9:54	135 133-138	1337	171 170-174	3/3
3.75	36:42	1:14	9:49	136 133-141	1335	171 170-172	1/2
3.88	37:55	1:13	9:41	135 132-137	1307	171 168-172	4/3
4.00	39:18	1:23	11:04	137 133-140	1517	172 168-180	9/2
4.13	40:43	1:25	11:20	146 138-157	1654	168 164-174	9/3
4.25	41:52	1:09	9:13	147 141-155	1356	172 166-176	5/4
4.38	43:19	1:27	11:36	148 143-154	1716	166 162-170	14/0
4.46	44:11	52	10:08	149 139-156	1509	170 166-176	1/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	5.7%	10:49
17	6.6%	11:58
11	1.7%	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.93%	More
800m	4:38	9:19	42.88%	More
1km	5:52	9:26	44.59%	More
Mile	9:35	9:35	47.01%	More
5k	30:19	9:45	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.27
5km	29:22	9:27	50.96
5M	50:16	10:03	48.56
10km	1:04:16	10:21	47.43
10M	1:50:02	11:00	45.50
Half	2:29:17	11:24	44.26
20M	4:00:49	12:02	42.93
Mara	5:26:44	12:28	42.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.