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Wed 19th Feb 2025 at 12:06pm by zp

Run > General
  • Time
    1:08:54
  • Miles
    5.98
  • Min/mi
    11:31
  • Pacing
    55.1%
  • WAVA
    41.15
  • Stride(cm)
    82
  • Cals
    762
  • Watts
    255
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1614
  • Asc(m)
    544
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 132/146bpm [752b/km] 294/W 10.53/12.24kmph
2) 1km - 5:05(5:05/km) 138/143bpm [702b/km] 269/W 11.79/13.14kmph
3) 1km - 8:31(8:31/km) 151/160bpm [1287b/km] 286/W 7.04/11.84kmph
4) 1km - 7:28(7:28/km) 154/159bpm [1151b/km] 254/W 8.03/11.92kmph
5) 1km - 12:45(12:45/km) 147/160bpm [1875b/km] 274/W 4.71/13kmph
6) 1km - 9:02(9:02/km) 142/153bpm [1282b/km] 261/W 6.65/11.96kmph
7) 1km - 6:44(6:44/km) 126/145bpm [847b/km] 156/W 8.92/12.54kmph
8) 1km - 5:29(5:29/km) 124/140bpm [679b/km] 219/W 10.96/13.95kmph
9) 1km - 5:07(5:07/km) 135/143bpm [690b/km] 264/W 11.74/13.43kmph
10) 0.63km - 3:02(4:48/km) 130/142bpm [625b/km] 250/W 12.48/14.52kmph
5:42 5:05 8:31 7:28 12:45 9:02 6:44 5:29 5:07 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 117 63-142 1106 181 176-186 287 181-345 84/0
0.50 4:42 2:21 9:22 141 139-144 1322 181 178-186 295 247-337 21/1
0.75 6:45 2:02 8:10 142 139-146 1160 183 178-188 284 212-354 7/8
1.00 8:53 2:08 8:31 135 130-140 1150 185 180-188 268 194-321 12/5
1.25 10:52 1:59 7:57 140 135-142 1113 186 182-192 275 181-321 29/5
1.50 13:12 2:20 9:20 146 141-151 1363 184 180-188 294 172-369 50/0
1.75 17:21 4:09 16:36 151 136-159 2507 170 160-192 288 156-365 44/0
2.00 21:34 4:13 16:51 157 152-160 2646 166 154-172 277 138-358 32/0
2.25 24:27 2:53 11:31 152 149-157 1751 173 118-182 277 61-440 19/14
2.50 26:59 2:33 10:11 152 148-156 1548 180 164-194 200 121-280 36/7
2.75 32:50 5:50 23:21 154 142-160 3597 145 106-172 329 146-546 58/0
3.00 38:24 5:34 22:15 142 127-154 3160 151 106-236 234 77-434 45/0
3.25 41:54 3:30 14:01 143 125-153 2003 158 112-186 256 161-421 33/33
3.50 44:53 3:00 11:59 142 136-147 1702 159 112-182 242 68-475 16/51
3.75 48:59 4:05 16:21 139 130-147 2273 155 106-240 262 102-853 36/1
4.00 51:29 2:30 10:01 129 117-142 1293 193 172-232 177 116-279 19/13
4.25 54:19 2:50 11:19 124 117-136 1402 185 166-214 132 95-193 27/87
4.50 56:49 2:30 10:01 115 111-120 1152 184 170-204 129 88-212 0/99
4.75 58:55 2:06 8:24 129 117-136 1083 179 174-184 241 153-311 0/69
5.00 1:00:59 2:04 8:17 130 122-143 1076 181 178-186 271 178-322 7/59
5.25 1:03:12 2:13 8:51 135 131-142 1196 181 176-186 263 170-319 3/22
5.50 1:05:15 2:03 8:11 135 130-140 1104 180 174-188 267 205-325 10/9
5.75 1:06:57 1:43 6:52 131 129-135 899 184 180-188 256 205-304 3/18
5.98 1:08:55 1:58 8:24 130 118-142 1093 179 174-188 241 185-308 1/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    174 27.4% 24:31
    157 14.2% 15:25
    61 11.6% 15:07
    42 3.9% 8:59
    36 23.2% 22:36
    20 6.0% 9:22

  • Cadence Distribution

    171 avge / 240 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 179 5.6 59:40 10:34
    Walk 13.4 114 0.3 9:14 27:23
    Still 0.0 - - 1 -

  • Power Distribution

    255W (853 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.22% More
    800m 3:37 7:17 53.01% More
    1km 4:41 7:32 54.03% More
    Mile 7:54 7:54 54.96% More
    5k 32:30 10:28 44.59% More
    5 miles 1:00:04 12:01 39.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 41.96
    5km 34:25 11:05 42.10
    5M 57:00 11:24 41.41
    10km 1:11:45 11:33 41.06
    10M 1:58:50 11:53 40.68
    Half 2:38:12 12:05 40.31
    20M 4:07:45 12:23 40.24
    Mara 5:29:51 12:35 40.39
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