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Wed 19th Feb 2025 at 12:29pm by FellSurfer

Run > General
  • Time
    44:58
  • Miles
    6.22
  • Min/mi
    7:14
  • Pacing
    89.7%
  • WAVA
    65.58
  • Stride(cm)
    128
  • Cals
    642
  • Cadence
    173
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    1065
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:24/km) 140/160bpm [616b/km] 61cal 13.63/16.93kmph
2) 1km - 4:15(4:15/km) 142/151bpm [604b/km] 60cal 14.11/15.32kmph
3) 1km - 4:22(4:22/km) 143/147bpm [624b/km] 61cal 13.75/15.45kmph
4) 1km - 4:44(4:44/km) 145/149bpm [686b/km] 66cal 12.68/14.24kmph
5) 1km - 4:50(4:50/km) 149/154bpm [720b/km] 69cal 12.42/14.01kmph
6) 1km - 4:44(4:44/km) 151/156bpm [715b/km] 68cal 12.67/15.42kmph
7) 1km - 4:29(4:29/km) 155/167bpm [695b/km] 68cal 13.39/15.72kmph
8) 1km - 4:35(4:35/km) 155/167bpm [712b/km] 69cal 13.07/15.35kmph
9) 1km - 4:17(4:17/km) 153/166bpm [656b/km] 60cal 14/16.12kmph
10) 1km - 4:15(4:15/km) 154/158bpm [654b/km] 60cal 14.14/14.95kmph
11) 0.01km - 3(3:50/km) 154/154bpm [591b/km] 15.63/14.58kmph
4:24 4:15 4:22 4:44 4:50 4:44 4:29 4:35 4:17 4:15 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 128 93-149 931 175 124-180 24/0
0.50 3:38 1:49 +3 7:16 147 139-160 1068 178 166-180 17/0
0.75 5:16 1:38 6:32 148 144-150 966 179 178-180 19/0
1.00 7:01 1:45 7:01 141 121-151 989 177 176-180 8/0
1.25 8:45 1:44 6:55 140 127-145 968 177 166-180 8/0
1.50 10:30 1:45 7:01 142 140-147 996 176 168-178 2/6
1.75 12:16 1:45 7:01 144 141-146 1011 174 170-176 0/28
2.00 14:06 1:50 7:21 144 142-146 1057 171 168-176 0/29
2.25 16:01 1:55 7:40 146 144-148 1120 170 168-172 0/22
2.50 17:55 1:54 7:37 146 144-150 1111 170 168-172 0/18
2.75 19:53 1:58 7:51 151 149-154 1185 168 166-170 1/14
3.00 21:45 1:52 7:30 147 141-152 1101 169 166-172 1/10
3.25 23:54 2:09 8:34 150 145-152 1285 168 166-172 1/2
3.50 25:52 1:58 7:54 151 147-155 1192 168 166-170 4/1
3.75 27:30 1:38 6:33 151 148-154 989 174 168-178 10/3
4.00 29:15 1:45 7:01 152 149-155 1066 173 168-176 2/11
4.25 31:06 1:51 7:22 156 147-167 1150 172 166-176 1/13
4.50 32:53 1:47 7:09 162 157-164 1157 172 168-176 2/7
4.75 34:52 1:58 7:54 153 145-167 1208 171 168-174 3/6
5.00 36:41 1:49 7:18 154 151-156 1123 172 166-174 5/1
5.25 38:18 1:37 6:29 158 147-166 1025 177 172-178 4/8
5.50 40:15 1:56 +11 7:46 149 144-159 1157 174 150-178 1/8
5.75 41:59 1:44 6:56 155 149-160 1074 174 172-176 0/8
6.00 43:42 1:43 6:54 155 152-158 1069 174 170-176 2/3
6.22 45:12 1:30 6:47 155 152-156 1051 175 172-178 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 4.9% 7:01
    10 1.2% 8:03

  • Cadence Distribution

    173 avge / 180 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 6.2 44:55 7:16
    Walk 0.1 124 0 3 46:17
    Pause 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.86% More
    800m 3:18 6:37 58.35% More
    1km 4:11 6:44 60.44% More
    Mile 6:46 6:46 64.17% More
    5k 22:31 7:15 64.34% More
    5 miles 36:18 7:16 65.02% More
    10k 45:06 7:15 65.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.98
    5km 21:33 6:56 67.24
    5M 35:41 7:08 66.15
    10km 44:55 7:14 65.59
    10M 1:14:23 7:26 65.00
    Half 1:39:02 7:34 64.40
    20M 2:35:05 7:45 64.28
    Mara 3:26:29 7:53 64.52
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