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Wed 19th Feb 2025 at 9:25am by Ellioski

Walk > General
  • Time
    3:42:06
  • Miles
    9.38
  • Min/mi
    23:41
  • Stride(cm)
    59
  • Cals
    1319
  • Cadence
    116
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    3015
  • Asc(m)
    1040
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 20:53(20:53/mi) 108/138bpm [2255b/mi] 129cal 55/63rpm 2.87/3.74mph
2) 1mi - 25:34(25:34/mi) 106/149bpm [2710b/mi] 120cal 51/74rpm 2.35/3.38mph
3) 1mi - 34:40(34:40/mi) 134/158bpm [4644b/mi] 308cal 53/84rpm 1.73/3.53mph
4) 1mi - 24:29(24:29/mi) 136/174bpm [3330b/mi] 187cal 53/121rpm 2.45/5.66mph
5) 1mi - 29:01(29:01/mi) 128/148bpm [3714b/mi] 145cal 58/84rpm 2.07/4.17mph
6) 1mi - 23:42(23:42/mi) 134/172bpm [3177b/mi] 153cal 63/120rpm 2.53/6.78mph
7) 1mi - 20:34(20:34/mi) 129/176bpm [2654b/mi] 108cal 61/124rpm 2.92/5.66mph
8) 1mi - 18:04(18:04/mi) 125/160bpm [2259b/mi] 81cal 59/122rpm 3.32/5.45mph
9) 1mi - 17:45(17:45/mi) 120/136bpm [2131b/mi] 63cal 61/123rpm 3.38/5.59mph
10) 0.01mi - 7(18:14/mi) 120/120bpm [2188b/mi] 56/57rpm 3.29/2.57mph
11) 0.38mi - 7:16(19:20/mi) 118/126bpm [2282b/mi] 25cal 61/123rpm 3.1/3.78mph
20:53 25:34 34:40 24:29 29:01 23:42 20:34 18:04 17:45 7 7:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 20:55 20:55 20:55 110 92-138 2300 98 0-122 164/74
1.99 47:26 26:31 +1 26:50 108 93-148 2899 83 0-126 238/35
2.98 1:22:27 35:01 +1 35:26 133 104-158 4713 65 0-160 294/36
3.97 1:47:40 25:13 +1 25:25 137 117-174 3482 84 0-242 142/32
4.96 2:16:34 28:55 29:02 128 112-148 3715 87 0-156 95/172
5.95 2:39:42 23:08 23:26 141 110-172 3303 109 0-240 48/250
6.94 3:00:07 20:24 20:36 132 99-176 2718 115 0-240 28/193
7.93 3:17:58 17:51 18:05 128 108-159 2314 114 0-160 46/145
8.92 3:35:32 17:34 17:47 120 105-136 2134 116 0-166 72/186
8.92 3:35:32 0 20:05 121 120-122 2429 120 114-126 0/0
9.28 3:42:33 7:01 +1 19:22 119 112-125 2306 112 0-126 43/94

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    694 11.6% 28:55
    26 8.5% 17:12
    19 17.9% 17:09
    16 13.6% 25:42
    16 11.2% 17:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:16 16:37 More
    1km 10:24 16:44 More
    Mile 17:24 17:24 More
    5k 56:18 18:07 More
    5 miles 1:43:45 20:45 More
    10k 2:16:28 21:58 More

Bespoke Fields

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