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Wed 19th Feb 2025 at 8:53am by DrBob

Walk > General

  • Time
    38:36
  • Miles
    1.55
  • Min/mi
    24:54
  • Stride(cm)
    53
  • Cals
    189
  • Cadence
    123
  • BPM
    87
  • %MHR
    49.8
  • B/mi
    2172
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 24:43(24:43/mi) 87/103bpm [2151b/mi] 126cal 42/69rpm
2) 0.55mi - 13:52(25:03/mi) 87/100bpm [2180b/mi] 63cal 42/77rpm
24:43 13:52

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:17 77 72-82 2332 128 124-134 2/2
0.13 3:18 1:24 22:24 82 74-87 1837 126 122-130 2/1
0.19 4:51 1:33 24:49 82 77-89 2035 123 112-130 3/2
0.25 6:01 1:11 18:53 93 86-99 1756 128 124-130 2/1
0.31 7:14 1:13 19:25 93 85-100 1806 127 124-130 2/1
0.38 8:56 1:41 27:02 87 82-93 2351 129 126-138 1/1
0.44 10:06 1:10 18:47 91 87-96 1709 129 124-136 1/1
0.50 11:31 1:25 22:44 87 81-93 1978 125 116-130 1/1
0.56 12:46 1:14 19:49 89 83-96 1764 125 120-136 2/1
0.63 13:58 1:12 19:20 87 82-92 1682 128 118-132 1/1
0.69 15:21 1:23 22:02 88 84-94 1938 124 116-130 1/2
0.75 16:37 1:16 20:20 86 83-91 1749 120 116-126 1/1
0.81 19:01 2:24 38:26 84 78-89 3229 116 110-124 1/1
0.88 20:22 1:21 21:33 92 85-96 1982 122 118-128 2/2
0.94 21:38 1:16 20:14 86 82-88 1740 124 120-128 2/1
1.00 24:43 3:06 49:29 94 85-101 4651 119 102-130 6/0
1.06 26:06 1:22 21:58 92 86-100 2021 121 112-128 1/2
1.13 27:21 1:15 19:56 91 81-97 1815 125 120-128 0/3
1.19 28:40 1:19 21:09 86 80-94 1819 123 116-126 1/1
1.25 29:56 1:16 20:19 87 81-91 1768 123 120-126 1/2
1.31 31:35 1:39 26:23 85 76-99 2243 122 114-126 2/1
1.38 32:56 1:21 21:30 95 92-99 2042 122 112-126 1/1
1.44 34:49 1:53 30:07 88 84-97 2650 116 104-124 2/2
1.50 36:35 1:46 28:19 87 80-95 2464 118 112-122 1/2
1.55 38:38 2:03 38:03 78 72-86 2968 113 108-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace
  • Cadence Distribution

    123 avge / 138 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:23 20:53 More
    1km 13:11 21:13 More
    Mile 23:44 23:44 More
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