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Wed 19th Feb 2025 at 12:10pm by kink bunny

Walk > General
  • Time
    44:01
  • Miles
    2.07
  • Min/mi
    21:16
  • Stride(cm)
    66
  • Cals
    255
  • Cadence
    114
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    1632
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:17(21:17/mi) 77/87bpm [1639b/mi] 128cal 56/64rpm
2) 1mi - 21:34(21:34/mi) 79/85bpm [1704b/mi] 117cal 57/62rpm
3) 0.07mi - 1:10(17:27/mi) 82/84bpm [1431b/mi] 10cal 57/59rpm
21:17 21:34 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:14 71 67-82 1650 112 106-124 1/0
0.13 2:55 1:27 23:19 66 60-70 1539 111 108-114 11/0
0.19 4:18 1:24 22:17 64 60-75 1426 113 106-120 6/0
0.25 5:33 1:15 20:00 77 74-80 1540 114 112-118 7/0
0.31 6:48 1:15 20:05 78 76-81 1567 115 112-118 9/0
0.38 8:05 1:17 20:24 76 73-80 1551 115 112-118 6/1
0.44 9:23 1:18 20:41 79 77-81 1634 118 116-122 3/1
0.50 10:39 1:16 20:17 79 76-80 1602 115 112-116 2/3
0.56 11:56 1:17 20:35 79 78-80 1626 118 114-126 10/1
0.63 13:13 1:17 20:34 81 77-85 1666 117 116-124 2/9
0.69 14:29 1:16 20:17 78 77-80 1582 117 114-120 1/7
0.75 15:49 1:20 21:21 79 78-81 1687 114 112-116 3/4
0.81 17:10 1:21 21:41 80 78-82 1734 113 112-116 3/4
0.88 18:34 1:23 22:15 81 78-84 1802 116 112-118 4/2
0.94 19:56 1:22 21:59 82 80-85 1802 117 116-118 5/4
1.00 21:18 1:22 21:50 83 79-85 1812 115 114-116 1/7
1.06 22:38 1:19 21:12 81 80-82 1717 117 116-118 4/3
1.13 23:57 1:19 21:08 79 77-81 1670 117 116-120 2/7
1.19 25:15 1:18 20:54 79 77-80 1651 116 114-116 3/2
1.25 26:35 1:20 21:13 77 74-79 1634 116 116-116 2/1
1.31 27:56 1:22 21:48 78 77-79 1700 116 114-116 1/3
1.38 29:15 1:18 20:49 77 74-81 1603 114 110-116 1/3
1.44 30:32 1:17 20:40 80 76-83 1653 112 112-114 3/2
1.50 31:56 1:24 22:25 79 78-82 1771 111 110-114 1/2
1.56 33:19 1:23 22:01 79 77-80 1739 111 110-112 3/2
1.63 34:41 1:22 21:57 78 75-81 1712 112 108-114 6/2
1.69 36:05 1:24 22:27 76 73-77 1706 112 112-114 0/6
1.75 37:29 1:24 22:26 77 75-81 1728 112 110-114 3/1
1.81 38:49 1:20 21:15 79 78-80 1679 114 112-116 2/3
1.88 40:12 1:23 22:07 78 77-79 1725 114 112-116 2/2
1.94 41:32 1:20 21:25 79 77-82 1692 113 110-116 2/0
2.00 42:53 1:20 21:25 82 81-85 1757 117 106-124 15/0
2.06 43:59 1:06 17:39 82 81-83 1447 115 114-118 2/11
2.07 44:02 3 15:28 81 81-81 1253 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.4% 21:56
    11 10.2% 20:06

  • Cadence Distribution

    114 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:09 More
    800m 10:06 20:20 More
    1km 12:45 20:31 More
    Mile 20:56 20:56 More

Fetch Miles

21:26 Worthing HM final mile
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