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Wed 19th Feb 2025 at 5:26am by stevespeirs

Walk > General
  • Time
    22:39
  • Miles
    1.39
  • Min/mi
    16:18
  • Stride(cm)
    79
  • Cals
    170
  • Cadence
    125
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1945
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:14(16:28/mi) 109/133bpm [1795b/mi] 3.65/4.25mph
2) 0.62mi - 9:56(15:59/mi) 128/145bpm [2046b/mi] 3.76/5.14mph
3) 0.15mi - 2:27(16:37/mi) 130/136bpm [2159b/mi] 3.6/4.25mph
10:14 9:56 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 82 76-88 1481 121 116-126 1/0
0.13 2:11 1:03 16:50 77 75-84 1296 123 120-128 0/0
0.19 3:11 1:00 16:00 76 75-78 1216 124 122-126 1/0
0.25 4:14 1:03 16:44 95 77-119 1589 125 124-130 0/1
0.31 5:13 59 15:50 128 120-132 2026 125 124-126 0/0
0.38 6:15 1:02 16:34 125 122-128 2071 125 124-126 0/0
0.44 7:16 1:01 16:12 123 121-126 1993 126 124-126 0/0
0.50 8:16 1:00 15:59 127 122-132 2031 126 124-126 0/0
0.56 9:17 1:01 16:17 129 125-132 2100 126 126-126 0/0
0.63 10:18 1:01 16:17 132 131-133 2149 125 124-128 1/1
0.69 11:18 1:00 16:07 124 119-132 1999 126 124-130 0/1
0.75 12:18 1:00 16:01 127 122-130 2034 125 124-126 0/0
0.81 13:18 1:00 16:01 129 124-138 2066 126 124-126 0/0
0.88 14:19 1:01 16:17 124 119-134 2018 126 124-126 0/0
0.94 15:16 56 15:02 137 122-145 2059 126 124-128 0/0
1.00 16:17 1:01 16:17 131 127-138 2132 126 126-128 0/0
1.06 17:17 1:00 16:07 131 128-132 2112 125 124-126 1/1
1.13 18:18 1:00 16:06 127 125-130 2044 126 124-128 1/0
1.19 19:19 1:01 16:17 119 115-125 1937 125 124-128 0/1
1.25 20:19 1:00 16:07 129 123-132 2080 126 124-126 1/1
1.31 21:23 1:04 16:59 129 126-133 2191 125 124-126 1/1
1.38 22:24 1:01 16:16 129 128-133 2099 124 122-126 1/1
1.39 22:39 15 16:46 135 133-136 2263 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 145 max Delete HR Trace

  • Cadence Distribution

    125 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 7:56 15:58 More
    1km 9:56 15:59 More
    Mile 16:05 16:05 More
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