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Wed 19th Feb 2025 at 10:33am by abdou

Bike > General
  • Time
    1:50:15
  • Miles
    12.41
  • Mph
    6.8
  • FBI
    28.39
  • Cals
    807
  • BPM
    110
  • %MHR
    59.7
  • B/mi
    981
  • Asc(m)
    479
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 5mi - 43:10(8:38/mi) 105/134bpm [907b/mi] 328cal
2) 5mi - 42:13(8:27/mi) 116/131bpm [980b/mi] 316cal
3) 2.41mi - 24:52(10:19/mi) 114/132bpm [1176b/mi] 163cal
43:10 42:13 24:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 9.78 74 62-92 454 12/17
1.00 6:41 3:37 8.30 92 81-105 665 20/17
1.50 9:30 2:49 10.67 95 85-108 534 12/23
2.00 14:38 5:08 5.84 105 95-112 1078 42/5
2.50 17:18 2:40 11.23 105 97-110 561 23/17
3.00 19:39 2:21 12.80 109 104-115 511 42/9
3.50 24:34 4:55 6.10 107 97-115 1053 26/6
4.00 34:31 9:57 3.01 110 94-127 2190 4/21
4.50 48:47 14:16 +10:12 2.10 120 110-134 3423 25/15
5.00 53:23 4:36 6.52 111 103-118 1021 40/11
5.50 59:59 6:36 4.55 117 108-129 1544 61/1
6.00 1:05:09 5:11 5.79 119 112-124 1232 70/2
6.50 1:07:32 2:22 12.65 110 104-116 522 13/21
7.00 1:11:05 3:34 8.42 117 108-126 834 0/99
7.50 1:12:34 1:28 20.36 118 116-124 348 2/58
8.00 1:15:25 2:52 10.49 120 109-130 686 12/22
8.50 1:17:42 2:16 13.21 114 98-125 518 19/9
9.00 1:23:28 5:46 5.20 113 103-125 1305 10/36
9.50 1:31:34 8:06 3.70 115 102-124 1863 4/30
10.00 1:35:36 4:02 7.42 115 107-124 930 29/22
10.50 1:41:01 5:24 5.55 114 101-127 1233 20/34
11.00 1:43:19 2:19 12.99 109 102-118 503 10/27
11.50 1:45:41 2:21 12.72 115 108-122 542 12/16
12.00 1:49:10 3:30 8.59 119 109-132 832 9/5
12.41 2:00:28 11:18 2.17 114 97-125 3149 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    124 8.5% 4.9
    39 6.3% 6.0
    26 8.6% 2.7
    26 8.9% 3.5
    24 3.3% 7.9
    19 5.2% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:16 2:33 More
    1km 1:35 2:33 More
    Mile 2:48 2:48 More
    5k 17:14 5:33 More
    5 miles 37:03 7:25 More
    10k 45:29 7:19 More
    10 miles 1:34:02 9:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:57 8:42
    20km 1:50:25 8:53
    15 miles 2:15:48 9:03
    20 miles 3:06:22 9:19
    40km 3:56:41 9:31
    25 miles 3:58:12 9:32
    42km 4:09:44 9:34
    50 miles 8:30:35 10:13
    56 miles 9:38:22 10:20
    100 miles 18:14:25 10:57
    112 miles 20:39:42 11:04

Bespoke Fields

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