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Wed 19th Feb 2025 at 11:30am by Billy-Whizz-Haining

Run > Hill Work
  • cold
  • Time
    50:49
  • Miles
    5.00
  • Min/mi
    10:10
  • Pacing
    90.9%
  • WAVA
    55.65
  • Stride(cm)
    93
  • Cals
    516
  • Cadence
    171
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1389
  • Asc(m)
    272
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 124/145bpm [1234b/mi] 96cal 6.03/7.62mph
2) 1mi - 10:19(10:19/mi) 135/161bpm [1393b/mi] 105cal 5.82/7.14mph
3) 1mi - 10:16(10:16/mi) 145/159bpm [1489b/mi] 111cal 5.84/6.28mph
4) 1mi - 9:57(9:57/mi) 142/154bpm [1414b/mi] 103cal 6.03/6.51mph
5) 1mi - 10:18(10:18/mi) 138/154bpm [1422b/mi] 101cal 5.82/7.56mph
6) 0mi - 1(5:06/mi) 145/145bpm [740b/mi] 11.75/6.99mph
9:57 10:19 10:16 9:57 10:18 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 120 99-134 1201 165 116-176 4/63
0.50 5:07 2:36 10:26 117 113-120 1220 171 168-176 12/12
0.75 7:21 2:15 8:59 126 113-144 1131 176 170-184 6/14
1.00 9:57 2:36 10:22 134 121-144 1389 174 162-180 23/6
1.25 12:31 2:34 10:18 125 119-134 1287 174 170-176 9/20
1.50 15:22 2:51 11:23 140 122-152 1593 167 156-170 23/1
1.75 17:40 2:18 9:14 126 116-138 1163 172 166-176 4/26
2.00 20:16 2:35 10:22 149 136-161 1544 175 170-180 20/3
2.25 22:43 2:28 9:51 142 128-157 1398 172 164-176 18/17
2.50 25:12 2:29 9:56 146 133-159 1449 174 168-178 9/19
2.75 27:58 2:45 11:01 149 134-158 1643 173 166-178 20/2
3.00 30:32 2:34 10:17 145 138-152 1490 172 168-176 27/3
3.25 32:59 2:27 9:50 149 141-154 1465 173 168-178 9/16
3.50 35:26 2:27 9:48 139 128-148 1363 172 168-174 6/19
3.75 37:52 2:26 9:44 136 123-143 1323 172 168-176 21/15
4.00 40:29 2:37 10:28 144 134-151 1506 170 168-172 18/7
4.25 42:55 2:26 9:43 138 128-147 1340 171 168-176 1/31
4.50 45:43 2:48 11:12 134 119-154 1500 168 164-172 22/4
4.75 48:26 2:43 10:54 139 131-154 1515 165 162-174 26/8
5.00 50:48 2:21 9:26 141 135-146 1330 172 162-176 18/11
5.00 50:50 2 9:16 145 145-145 1344 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.8% 12:08
    26 7.2% 9:58
    23 7.3% 11:53
    22 5.6% 10:08
    19 4.4% 9:55
    19 12.5% 9:56

  • Cadence Distribution

    171 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 5 50:46 10:09
    Walk 0.1 116 0 4 14:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 43.63% More
    800m 4:45 9:34 48.04% More
    1km 6:02 9:42 50.19% More
    Mile 9:47 9:47 54.39% More
    5k 31:19 10:05 55.02% More
    5 miles 50:46 10:09 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 57.58
    5km 30:41 9:53 56.17
    5M 50:49 10:10 55.62
    10km 1:03:59 10:18 55.30
    10M 1:45:57 10:36 55.08
    Half 2:21:04 10:46 54.74
    20M 3:40:54 11:03 54.93
    Mara 4:54:06 11:14 55.33
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