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Wed 19th Feb 2025 at 8:54am by Dick Spandex

Bike > General
  • Time
    2:50:48
  • Miles
    50.02
  • Mph
    17.6
  • FBI
    80.42
  • Cals
    2071
  • Watts
    195
  • Cadence
    82
  • Asc(m)
    687
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 5mi - 16:39(3:20/mi) 191cal 79/96rpm 168/412W
2) 5mi - 17:07(3:25/mi) 213cal 83/105rpm 185/459W
3) 5mi - 17:31(3:30/mi) 223cal 84/101rpm 189/397W
4) 5mi - 16:59(3:24/mi) 199cal 83/104rpm 172/427W
5) 5mi - 16:02(3:12/mi) 205cal 82/99rpm 190/630W
6) 5mi - 15:06(3:01/mi) 182cal 83/111rpm 177/376W
7) 5mi - 17:09(3:26/mi) 222cal 84/109rpm 193/391W
8) 5mi - 16:49(3:22/mi) 202cal 82/101rpm 177/408W
9) 5mi - 18:47(3:45/mi) 219cal 80/106rpm 172/501W
10) 5mi - 18:34(3:43/mi) 215cal 80/97rpm 170/460W
11) 0.02mi - 5(4:38/mi) 54/56rpm 47/136W
16:39 17:07 17:31 16:59 16:02 15:06 17:09 16:49 18:47 18:34 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:52 6:52 +10 17.46 76 16-90 191 6-412 32/46
4.00 13:42 6:49 17.59 83 13-93 186 10-354 34/27
6.00 20:23 6:42 +9 17.92 80 11-96 173 3-373 23/27
8.00 31:29 11:06 +4:09 10.82 80 10-104 209 13-442 36/12
10.00 38:13 6:44 17.82 88 11-105 219 52-459 35/36
12.00 44:49 6:36 18.19 87 22-101 202 32-389 35/42
14.00 52:32 7:43 +25 15.56 81 12-97 216 1-397 40/34
16.00 59:12 6:41 17.98 88 77-104 207 65-399 24/28
18.00 1:06:36 7:24 +15 16.21 82 17-103 193 16-427 24/23
20.00 1:16:44 10:07 +3:20 11.85 81 15-99 194 14-378 33/29
22.00 1:23:15 6:32 18.38 82 13-99 214 7-414 35/34
24.00 1:29:17 6:01 19.93 84 67-93 198 76-630 25/29
26.00 1:35:52 6:35 +2 18.23 84 25-94 193 35-399 23/34
28.00 1:41:29 5:38 21.32 83 21-97 181 30-376 29/22
30.00 1:47:54 6:24 18.75 83 15-111 197 9-374 25/37
32.00 1:57:05 9:12 +2:39 13.05 82 22-97 192 37-361 43/15
34.00 2:05:28 8:22 +39 14.33 85 19-109 221 2-391 26/13
36.00 2:11:33 6:05 19.73 88 40-100 200 57-331 39/8
38.00 2:18:32 6:59 17.19 82 35-94 202 26-351 14/48
40.00 2:25:18 6:46 +8 17.73 83 21-101 170 13-408 26/25
42.00 2:32:12 6:54 17.39 84 21-97 175 13-355 31/56
44.00 2:39:54 7:42 +7 15.59 80 14-106 195 7-501 24/42
46.00 2:48:27 8:33 14.03 78 15-100 184 2-356 48/29
48.00 2:55:19 6:52 17.47 85 64-97 169 40-460 23/35
50.00 3:02:46 7:27 16.10 78 12-94 188 5-388 33/31
50.02 3:02:51 5 11.62 55 54-55 92 84-99 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 1.7% 15.8
    29 1.9% 16.5
    26 3.8% 10.4
    25 2.8% 11.9
    25 2.4% 13.7
    24 1.5% 16.9

  • Cadence Distribution

    82 avge / 111 max

  • Power Distribution

    195W (630 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:10 2:21 More
    1km 1:29 2:24 More
    Mile 2:31 2:31 More
    5k 8:57 2:53 More
    5 miles 14:43 2:57 More
    10k 18:23 2:57 More
    10 miles 30:29 3:03 More
    Half 43:48 3:21 More
    20 miles 1:08:17 3:25 More
    Mara 1:30:24 3:27 More
    50k 1:49:13 3:31 More
    40 miles 2:23:17 3:35 More
    75k 2:50:01 3:39 More
    50 miles 3:02:46 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:36 2:52
    20km 36:25 2:56
    15 miles 44:52 2:59
    20 miles 1:01:45 3:05
    40km 1:18:35 3:10
    25 miles 1:19:06 3:10
    42km 1:22:58 3:11
    50 miles 2:50:43 3:25
    56 miles 3:13:37 3:27
    100 miles 6:08:30 3:41
    112 miles 6:57:54 3:44
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