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Wed 19th Feb 2025 at 10:56am by Mercury179

Run > General
  • Time
    43:52
  • Miles
    5.81
  • Min/mi
    7:33
  • Pacing
    87.5%
  • WAVA
    61.14
  • Stride(cm)
    130
  • Cals
    716
  • Watts
    439
  • Cadence
    164
  • BPM
    147
  • %MHR
    84.1
  • B/mi
    1112
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 137/147bpm [1033b/mi] 115cal 447/749W
2) 1mi - 7:43(7:43/mi) 151/156bpm [1165b/mi] 129cal 420/508W
3) 1mi - 7:23(7:23/mi) 148/155bpm [1093b/mi] 122cal 430/569W
4) 1mi - 7:26(7:26/mi) 151/156bpm [1123b/mi] 124cal 452/572W
5) 1mi - 7:34(7:34/mi) 148/155bpm [1120b/mi] 124cal 435/559W
6) 0.81mi - 6:13(7:43/mi) 149/154bpm [1150b/mi] 102cal 428/529W
7:33 7:43 7:23 7:26 7:34 6:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:05 116 77-139 822 166 110-174 505 129-749 5/1
0.50 3:43 1:57 7:47 143 139-145 1114 165 160-172 425 358-570 3/5
0.75 5:41 1:58 7:51 143 134-145 1123 163 128-174 410 11-529 1/3
1.00 7:33 1:52 7:28 145 139-147 1082 164 152-170 450 286-633 1/3
1.25 9:24 1:51 7:25 151 147-153 1119 165 160-170 436 395-505 4/1
1.50 11:14 1:50 7:19 149 140-152 1089 165 164-168 427 406-446 1/1
1.75 13:03 1:49 7:17 151 150-153 1101 165 164-168 431 406-473 3/1
2.00 15:15 2:12 8:48 152 141-156 1338 160 82-168 447 95-508 7/0
2.25 17:09 1:54 7:37 143 132-148 1090 163 144-168 433 64-569 4/3
2.50 18:58 1:48 7:14 147 145-153 1063 166 162-172 424 393-553 3/4
2.75 20:49 1:51 7:23 152 150-155 1123 164 156-166 435 398-543 1/1
3.00 22:39 1:50 7:20 150 149-152 1099 164 162-168 426 395-475 3/2
3.25 24:28 1:49 7:17 153 149-156 1113 165 162-170 455 405-572 5/6
3.50 26:20 1:53 7:30 147 139-151 1103 164 162-166 447 429-468 1/1
3.75 28:13 1:53 7:31 151 150-152 1134 164 162-166 449 435-475 2/1
4.00 30:05 1:52 7:28 151 151-153 1127 165 162-168 458 424-483 2/1
4.25 32:08 2:03 8:13 146 138-152 1199 160 98-168 426 46-541 2/3
4.50 33:58 1:50 7:21 149 147-151 1095 165 162-170 432 371-548 4/6
4.75 35:50 1:52 7:27 152 146-155 1132 164 162-168 445 380-559 3/8
5.00 37:39 1:49 7:17 147 141-151 1070 165 162-168 456 407-502 1/3
5.25 39:30 1:50 7:22 152 150-154 1119 165 162-166 443 423-516 1/1
5.50 41:18 1:49 7:14 151 149-153 1093 165 162-168 447 414-494 2/4
5.75 43:27 2:09 8:36 145 140-150 1248 156 58-170 400 18-529 2/2
5.81 43:52 25 7:27 150 149-151 1118 163 162-164 424 411-444 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 164 5.8 42:55 7:26
    Walk 1.4 106 0 36 19:26
    Still 0.8 - - 21 -

  • Power Distribution

    439W (749 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.43% More
    800m 3:34 7:11 52.44% More
    1km 4:29 7:13 54.91% More
    Mile 7:13 7:13 58.53% More
    5k 23:05 7:26 61.34% More
    5 miles 37:34 7:31 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.19
    5km 22:36 7:16 62.63
    5M 37:25 7:29 61.57
    10km 47:06 7:35 61.02
    10M 1:18:00 7:48 60.43
    Half 1:43:51 7:56 59.85
    20M 2:42:38 8:08 59.70
    Mara 3:36:31 8:16 59.90
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