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Wed 19th Feb 2025 at 10:51am by Tri-Hardisty

Run > General
  • Time
    40:05
  • Miles
    3.42
  • Min/mi
    11:43
  • Pacing
    83.5%
  • WAVA
    55.03
  • Stride(cm)
    87
  • Cals
    337
  • Watts
    213
  • Cadence
    157
  • BPM
    152
  • %MHR
    83.3
  • B/mi
    1777
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.8mi - 10:00(12:30/mi) 138/146bpm [1724b/mi] 80cal 221/272W
2) 0.2mi - 2:00(9:56/mi) 150/159bpm [1489b/mi] 18cal 239/262W
3) 0.05mi - 1:00(18:44/mi) 152/159bpm [2847b/mi] 7cal 129/249W
4) 0.2mi - 2:00(9:55/mi) 151/157bpm [1497b/mi] 18cal 227/276W
5) 0.06mi - 1:00(16:13/mi) 152/157bpm [2464b/mi] 7cal 111/241W
6) 0.2mi - 2:00(9:52/mi) 154/162bpm [1519b/mi] 18cal 237/272W
7) 0.06mi - 1:00(17:55/mi) 156/161bpm [2794b/mi] 8cal 133/242W
8) 0.21mi - 2:00(9:41/mi) 155/161bpm [1501b/mi] 18cal 236/295W
9) 0.06mi - 1:00(16:56/mi) 158/163bpm [2675b/mi] 7cal 77/245W
10) 0.2mi - 2:00(9:53/mi) 157/163bpm [1550b/mi] 18cal 241/269W
11) 0.05mi - 1:00(19:09/mi) 160/163bpm [3063b/mi] 8cal 142/232W
12) 0.2mi - 2:00(9:54/mi) 157/160bpm [1554b/mi] 18cal 236/263W
13) 0.06mi - 1:00(18:01/mi) 158/161bpm [2847b/mi] 8cal 79/245W
14) 0.2mi - 2:00(10:01/mi) 158/164bpm [1582b/mi] 18cal 236/354W
15) 0.86mi - 10:00(11:40/mi) 158/165bpm [1842b/mi] 85cal 196/256W
16) 0.01mi - 5(12:22/mi) 151/151bpm [1867b/mi] 1cal 163/198W
10:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 10:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 9:59 9:59 12:29 138 103-146 1723 156 110-162 221 77-272 28/7
1.00 11:59 2:00 9:56 150 145-159 1491 169 150-174 239 192-262 1/4
1.05 12:59 1:00 18:47 152 146-159 2855 98 0-156 127 0-249 4/0
1.26 14:59 2:00 9:54 151 146-157 1495 164 0-176 227 0-276 1/6
1.32 15:58 1:00 16:14 152 146-157 2467 89 0-162 109 0-241 3/0
1.52 17:58 2:00 9:55 154 145-162 1526 166 0-178 237 0-272 2/4
1.57 18:57 59 17:37 156 152-161 2749 99 0-158 131 0-224 4/0
1.78 20:57 2:00 9:42 155 150-161 1502 167 114-174 236 145-295 1/7
1.84 21:56 1:00 16:58 158 151-163 2682 61 0-160 76 0-245 2/0
2.04 23:57 2:00 9:56 157 150-163 1558 164 0-176 241 0-269 1/4
2.09 24:55 59 18:53 159 154-163 3002 120 110-156 140 113-205 4/0
2.29 26:55 2:00 9:57 157 153-160 1561 163 122-170 236 126-263 1/6
2.35 27:54 59 18:00 158 152-161 2844 66 0-158 73 0-243 2/0
2.55 29:53 1:59 9:57 159 151-164 1582 168 0-176 238 0-354 2/4
3.40 39:53 10:00 11:39 158 150-165 1842 156 0-166 196 0-256 9/33
3.41 39:58 5 +1 15:41 151 150-151 2369 135 0-162 163 0-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 12:25
    10 4.0% 13:01

  • Cadence Distribution

    157 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 162 3.2 35:37 11:15
    Walk 11.1 117 0.3 4:28 17:38

  • Power Distribution

    213W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 44.06% More
    800m 5:29 11:01 50.98% More
    1km 6:51 11:01 52.15% More
    Mile 11:11 11:11 51.42% More
    5k 36:08 11:38 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 52.82
    5km 36:12 11:39 55.32
    5M 59:57 11:59 54.05
    10km 1:15:29 12:09 53.44
    10M 2:05:00 12:30 53.61
    Half 2:46:25 12:42 53.51
    20M 4:20:36 13:02 52.80
    Mara 5:46:58 13:15 52.04
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