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Wed 19th Feb 2025 at 10:56am by kink bunny

Walk > General
  • Time
    28:45
  • Miles
    1.37
  • Min/mi
    20:59
  • Stride(cm)
    66
  • Cals
    178
  • Cadence
    117
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1628
  • Asc(m)
    164
  • Surface
    Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 78/88bpm [1595b/mi] 136cal 55/69rpm
2) 0.37mi - 8:18(22:34/mi) 78/90bpm [1760b/mi] 42cal 50/63rpm
20:27 8:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 75 71-81 1232 112 110-116 44/0
0.13 2:22 1:20 21:24 67 60-75 1433 113 108-116 9/0
0.19 3:40 1:18 20:48 64 56-75 1331 113 110-118 2/3
0.25 4:57 1:17 20:31 76 72-80 1559 119 116-126 8/4
0.31 6:11 1:14 19:48 76 72-79 1505 116 112-120 3/1
0.38 7:25 1:14 19:41 74 69-77 1456 115 112-116 10/5
0.44 8:38 1:13 19:33 75 71-79 1466 117 114-118 6/6
0.50 9:56 1:18 20:43 79 75-82 1637 116 112-116 8/3
0.56 11:15 1:20 21:14 83 78-88 1762 118 116-120 2/11
0.63 12:58 1:42 27:17 82 79-84 2238 116 114-120 2/7
0.69 14:19 1:22 21:47 83 78-87 1808 123 118-128 8/10
0.75 15:36 1:17 20:33 84 81-88 1726 115 102-120 7/4
0.81 16:46 1:09 18:29 83 82-85 1534 117 112-120 5/9
0.88 18:00 1:14 19:50 83 78-84 1646 119 118-120 9/5
0.94 19:13 1:13 19:27 83 83-84 1614 117 114-118 5/5
1.00 20:28 1:15 20:06 82 81-84 1648 117 116-118 12/5
1.06 22:50 2:22 37:46 73 61-84 2757 119 106-124 7/6
1.13 24:06 1:16 20:23 83 80-90 1691 118 116-120 6/6
1.19 25:21 1:15 19:59 81 78-82 1618 117 116-120 5/7
1.25 26:38 1:16 20:20 79 76-81 1606 118 116-120 6/10
1.31 27:51 1:14 19:39 79 75-82 1552 117 116-120 6/3
1.37 28:47 56 16:43 83 78-88 1388 118 112-122 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 90 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:52 19:50 More
    1km 12:35 20:14 More
    Mile 20:28 20:28 More
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