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Wed 19th Feb 2025 at 9:30am by johnny-the-eagle

Run > General
  • Time
    36:46
  • Miles
    3.47
  • Min/mi
    10:36
  • Pacing
    94.2%
  • WAVA
    48.36
  • Stride(cm)
    84
  • Cals
    476
  • Cadence
    180
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1502
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 132/139bpm [822b/km] 79cal
2) 1km - 6:23(6:23/km) 136/138bpm [868b/km] 83cal
3) 1km - 6:56(6:56/km) 143/146bpm [991b/km] 88cal
4) 1km - 6:53(6:53/km) 146/148bpm [1004b/km] 89cal
5) 1km - 6:48(6:48/km) 147/148bpm [1000b/km] 88cal
6) 0.58km - 3:33(6:05/km) 150/153bpm [912b/km] 49cal
6:14 6:23 6:56 6:53 6:48 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 114 93-133 1110 181 122-192 3/2
0.25 2:28 1:15 10:02 135 133-137 1353 186 182-192 2/3
0.38 3:45 1:17 10:12 138 137-139 1408 182 178-186 2/3
0.50 4:59 1:14 9:56 137 136-138 1361 185 178-192 0/4
0.63 6:15 1:16 10:10 136 134-138 1382 183 180-188 1/5
0.75 7:32 1:17 10:16 136 135-137 1396 184 180-188 4/4
0.88 8:49 1:17 10:14 137 136-137 1402 183 180-186 1/2
1.00 10:05 1:16 10:09 136 135-137 1381 185 182-188 1/2
1.13 11:21 1:16 10:08 134 132-136 1359 185 182-188 2/1
1.25 12:41 1:19 10:34 136 135-137 1437 184 178-190 4/7
1.38 14:03 1:22 10:58 141 137-143 1547 179 176-182 4/2
1.50 15:26 1:23 11:06 142 141-143 1577 178 176-184 4/2
1.63 16:50 1:24 11:11 144 143-145 1612 177 174-180 4/2
1.75 18:14 1:24 11:14 145 144-146 1628 177 174-186 4/3
1.88 19:40 1:26 11:26 145 144-146 1658 176 174-180 2/2
2.00 21:06 1:26 11:27 144 143-145 1648 177 174-180 3/3
2.13 22:32 1:26 11:29 146 144-147 1677 176 174-184 8/2
2.25 23:54 1:21 10:52 146 146-147 1586 176 174-178 3/3
2.38 25:13 1:19 10:36 146 146-148 1546 178 176-184 5/4
2.50 26:34 1:21 10:47 148 147-148 1597 176 174-180 3/3
2.63 27:57 1:23 11:04 146 146-148 1615 176 172-180 3/5
2.75 29:19 1:22 10:54 148 147-148 1613 176 174-182 6/6
2.88 30:42 1:23 11:04 147 146-148 1626 176 174-182 3/4
3.00 32:07 1:25 11:21 146 145-147 1657 175 174-180 3/2
3.13 33:24 1:17 10:19 148 147-149 1528 183 180-188 3/2
3.25 34:42 1:18 10:21 149 149-151 1542 182 178-188 4/0
3.38 35:56 1:14 9:53 151 150-152 1494 183 178-188 2/0
3.47 36:46 50 8:50 151 150-153 1333 188 182-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 3.5 36:45 10:36
    Walk 0.0 122 0 1 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 37.22% More
    800m 4:57 9:58 42.46% More
    1km 6:13 10:01 44.63% More
    Mile 10:05 10:05 47.77% More
    5k 33:09 10:40 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 49.01
    5km 32:42 10:32 48.54
    5M 54:09 10:50 47.93
    10km 1:08:11 10:58 47.59
    10M 1:52:54 11:17 47.28
    Half 2:30:19 11:28 46.92
    20M 3:55:24 11:46 46.96
    Mara 5:13:24 11:58 47.21
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