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Wed 19th Feb 2025 at 10:18am by bedlam_g

Run > General
  • Time
    24:07
  • Miles
    2.35
  • Min/mi
    10:16
  • Pacing
    90.2%
  • WAVA
    46.42
  • Stride(cm)
    95
  • Cals
    302
  • Watts
    300
  • Cadence
    165
  • BPM
    134
  • %MHR
    66.6
  • B/mi
    1374
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 130/142bpm [1374b/mi] 128cal 288/409W
2) 1mi - 10:16(10:16/mi) 135/140bpm [1386b/mi] 129cal 299/421W
3) 0.17mi - 1:43(10:09/mi) 137/138bpm [1390b/mi] 21cal 293/414W
4) 0.16mi - 1:12(7:16/mi) 145/150bpm [1054b/mi] 18cal 412/571W
5) 0.01mi - 23(28:31/mi) 147/149bpm [4193b/mi] 6cal 85/358W
10:34 10:16 1:43 1:12 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:33 10:33 10:33 130 81-142 1372 163 0-170 288 0-409 39/49
2.00 20:49 10:15 10:16 135 130-140 1386 164 156-172 299 213-421 30/27
2.17 22:30 1:41 10:05 137 135-138 1382 166 158-176 294 217-414 8/9
2.33 23:42 1:11 7:19 145 136-150 1062 181 168-188 411 355-571 2/1
2.34 24:05 23 +1 32:39 147 144-149 4801 58 0-174 85 0-358 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 11:17
    16 4.5% 11:15
    16 4.1% 10:53

  • Cadence Distribution

    165 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 2.3 23:55 10:13
    Walk 0.5 98 0 7 26:16
    Still 0.3 - - 5 -

  • Power Distribution

    300W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.38% More
    800m 4:31 9:06 43.97% More
    1km 5:52 9:26 44.63% More
    Mile 9:41 9:41 46.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.60
    5km 32:31 10:28 46.02
    5M 54:06 10:49 45.12
    10km 1:08:15 10:59 44.66
    10M 1:53:34 11:21 44.08
    Half 2:31:36 11:34 43.59
    20M 3:58:24 11:55 43.36
    Mara 5:18:15 12:09 43.43

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