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Wed 19th Feb 2025 at 8:49am by Ay up me duck

Run > General
  • Time
    39:40
  • Miles
    4.60
  • Min/mi
    8:37
  • Pacing
    93.8%
  • WAVA
    64.60
  • Stride(cm)
    104
  • Cals
    520
  • Cadence
    180
  • BPM
    157
  • %MHR
    101.1
  • B/mi
    1352
  • Asc(m)
    154
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 147/164bpm [1250b/mi] 107cal
2) 1mi - 8:38(8:38/mi) 159/166bpm [1373b/mi] 116cal
3) 1mi - 8:42(8:42/mi) 157/164bpm [1367b/mi] 112cal
4) 1mi - 8:40(8:40/mi) 162/171bpm [1403b/mi] 114cal
5) 0.6mi - 5:09(8:36/mi) 166/173bpm [1427b/mi] 71cal
8:30 8:38 8:42 8:40 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 110 81-138 922 185 170-188 1/7
0.25 2:03 1:01 8:04 144 140-147 1162 183 182-184 7/2
0.38 3:04 1:01 8:07 147 143-151 1192 183 180-184 6/9
0.50 4:10 1:06 8:47 148 147-150 1301 181 164-184 10/3
0.63 5:14 1:03 8:28 153 149-156 1295 183 182-184 2/10
0.75 6:19 1:06 8:44 156 153-160 1363 182 178-184 6/5
0.88 7:22 1:03 8:24 157 151-164 1318 182 178-186 2/4
1.00 8:30 1:08 9:05 156 152-161 1416 182 180-184 4/5
1.13 9:36 1:05 8:43 155 152-157 1352 181 178-184 8/0
1.25 10:40 1:04 8:32 156 152-161 1331 182 178-184 5/3
1.38 11:39 1:00 7:59 158 155-161 1260 181 178-184 1/6
1.50 12:43 1:03 8:26 158 154-165 1331 178 174-180 3/4
1.63 13:47 1:04 8:34 163 160-164 1397 180 178-182 10/4
1.75 14:53 1:06 8:50 162 160-164 1431 177 174-182 3/7
1.88 15:57 1:03 8:27 160 159-162 1353 177 174-180 12/11
2.00 17:14 1:17 +5 10:18 160 159-162 1647 174 152-180 4/2
2.13 18:16 1:02 8:16 158 156-161 1305 178 176-180 6/2
2.25 19:22 1:06 8:51 156 153-157 1380 177 174-180 1/12
2.38 20:33 1:11 9:28 156 153-158 1477 175 172-178 11/0
2.50 21:39 1:06 8:51 157 152-160 1390 177 174-178 4/2
2.63 22:48 1:08 9:08 155 151-162 1415 177 174-180 0/12
2.75 23:51 1:03 8:24 162 161-163 1361 182 180-190 1/5
2.88 24:52 1:01 8:08 160 157-163 1302 182 178-184 1/2
3.00 25:56 1:04 8:35 156 151-159 1338 181 176-184 3/3
3.13 27:02 1:06 8:50 162 159-164 1430 178 174-180 5/2
3.25 28:07 1:05 8:40 162 156-165 1403 179 176-180 9/4
3.38 29:08 1:01 8:09 161 154-166 1311 179 176-184 9/7
3.50 30:17 1:08 9:04 163 160-167 1478 178 176-180 3/12
3.63 31:24 1:07 8:57 163 161-166 1460 179 174-186 2/1
3.75 32:30 1:06 8:47 161 158-163 1414 176 172-178 7/4
3.88 33:33 1:04 8:31 164 159-171 1397 179 174-182 5/4
4.00 34:36 1:02 8:20 166 163-169 1382 180 178-184 2/5
4.13 35:39 1:03 8:25 165 159-169 1388 181 178-184 5/0
4.25 36:44 1:05 8:43 165 158-170 1439 179 176-184 4/5
4.38 37:48 1:04 8:33 162 159-167 1384 178 174-182 1/7
4.50 38:54 1:06 8:48 166 164-170 1460 179 172-186 4/1
4.60 39:46 52 8:38 170 168-173 1466 180 178-184 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.5% 8:15
    15 4.9% 9:08
    14 11.2% 8:13
    12 9.9% 8:06
    12 3.6% 8:56

  • Cadence Distribution

    180 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 4.6 39:45 8:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 48.22% More
    800m 4:06 8:16 54.98% More
    1km 5:10 8:18 57.94% More
    Mile 8:28 8:28 61.93% More
    5k 26:51 8:38 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 66.68
    5km 26:10 8:25 65.19
    5M 43:20 8:40 64.57
    10km 54:33 8:47 64.22
    10M 1:30:21 9:02 63.93
    Half 2:00:17 9:11 63.52
    20M 3:08:22 9:25 63.72
    Mara 4:10:47 9:34 64.17
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