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Wed 19th Feb 2025 at 9:41am by Stew2309

Walk > General
  • Time
    45:18
  • Miles
    2.52
  • Min/mi
    17:59
  • Stride(cm)
    83
  • Cals
    273
  • Cadence
    108
  • BPM
    87
  • %MHR
    51.2
  • B/mi
    1573
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 84/98bpm [952b/km] 72cal 52/58rpm 5.3/5.75kmph
2) 1km - 11:13(11:13/km) 91/100bpm [1020b/km] 65cal 54/57rpm 5.35/5.61kmph
3) 1km - 11:18(11:18/km) 90/97bpm [1017b/km] 70cal 53/57rpm 5.31/5.54kmph
4) 1km - 10:47(10:47/km) 86/101bpm [927b/km] 62cal 54/57rpm 5.57/5.78kmph
5) 0.06km - 41(10:47/km) 82/85bpm [884b/km] 4cal 54/58rpm 5.56/5.51kmph
11:20 11:13 11:18 10:47 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:54 80 73-86 1432 108 104-112 11/10
0.25 4:30 2:15 18:04 80 70-90 1445 107 106-110 4/4
0.38 6:44 2:14 17:53 84 79-87 1503 108 104-112 8/4
0.50 9:15 2:31 20:06 85 77-96 1709 107 106-110 8/2
0.63 11:24 2:09 17:14 92 84-98 1586 109 106-112 10/2
0.75 13:42 2:18 18:22 91 87-94 1672 107 106-112 6/3
0.88 15:54 2:13 17:42 94 90-96 1663 108 104-112 5/4
1.00 18:11 2:16 18:11 90 86-94 1636 108 106-112 3/2
1.13 20:26 2:15 18:01 86 80-94 1549 107 106-112 1/6
1.25 22:41 2:15 17:59 94 90-99 1690 108 104-112 3/8
1.38 24:53 2:13 17:41 92 89-96 1627 107 106-110 5/2
1.50 27:10 2:16 18:11 92 87-96 1673 109 104-112 3/5
1.63 29:30 2:20 18:39 89 83-93 1659 106 100-114 14/1
1.75 31:48 2:18 18:25 90 88-95 1657 107 104-110 4/4
1.88 34:02 2:14 17:56 88 84-94 1577 108 106-110 3/5
2.00 36:11 2:09 17:10 95 89-101 1631 111 106-114 4/4
2.13 38:23 2:12 17:35 88 81-95 1547 109 104-112 2/4
2.25 40:30 2:07 16:58 87 81-94 1476 111 108-114 0/8
2.38 42:41 2:11 17:27 81 76-86 1414 110 108-112 1/7
2.50 44:51 2:10 17:23 79 74-86 1373 109 106-112 3/6
2.52 45:19 28 18:50 80 79-81 1507 109 106-116 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.9% 18:28

  • Cadence Distribution

    108 avge / 116 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:33 17:13 More
    1km 10:44 17:17 More
    Mile 17:40 17:40 More

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