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Wed 19th Feb 2025 at 9:30am by BAB

Walk > General
  • Time
    57:03
  • Miles
    2.63
  • Min/mi
    21:42
  • Stride(cm)
    58
  • Cals
    234
  • Cadence
    127
  • BPM
    91
  • B/mi
    1981
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 16:03(16:03/km) 89/100bpm [1428b/km] 63cal 45/73rpm
2) 1km - 14:18(14:18/km) 94/105bpm [1344b/km] 58cal 53/78rpm
3) 1km - 11:33(11:33/km) 89/98bpm [1028b/km] 46cal 66/77rpm
4) 1km - 11:44(11:44/km) 94/106bpm [1103b/km] 54cal 62/69rpm
5) 0.23km - 3:26(14:56/km) 91/98bpm [1358b/km] 13cal 52/71rpm
16:03 14:18 11:33 11:44 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:27 87 79-96 2041 121 106-132 5/3
0.25 7:41 4:45 38:03 87 81-93 3310 116 100-142 5/2
0.38 10:32 2:50 22:44 87 81-93 1977 120 112-132 3/1
0.50 13:23 2:51 22:49 88 83-94 2007 126 102-140 5/3
0.63 16:06 2:43 21:44 97 93-100 2108 124 114-142 10/1
0.75 19:11 3:05 24:38 93 85-101 2291 115 108-124 10/0
0.88 22:26 3:16 26:05 90 84-96 2348 121 100-138 11/0
1.00 25:23 2:57 23:33 91 86-99 2143 123 112-132 0/12
1.13 28:04 2:41 21:29 97 85-105 2084 126 112-134 6/2
1.25 30:29 2:25 19:21 99 93-104 1916 128 120-146 11/0
1.38 32:46 2:17 18:15 94 92-98 1716 130 126-134 10/3
1.50 35:10 2:24 19:12 86 82-92 1651 136 130-150 1/11
1.63 37:26 2:16 18:08 89 86-91 1614 134 128-140 0/18
1.75 39:48 2:22 18:55 89 84-93 1684 139 122-154 0/17
1.88 42:06 2:18 18:27 91 85-98 1679 131 126-136 0/17
2.00 44:27 2:21 18:44 94 90-95 1761 129 124-134 1/8
2.13 46:44 2:17 18:17 94 88-102 1719 131 106-136 10/0
2.25 48:59 2:15 17:58 101 96-105 1815 132 128-136 6/1
2.38 51:38 2:39 21:13 92 89-97 1952 133 124-138 4/1
2.50 53:53 2:15 17:57 89 87-92 1598 133 124-138 1/2
2.63 56:58 3:06 24:44 91 86-98 2251 123 90-142 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.0% 24:03
    22 6.1% 20:32
    19 2.5% 19:06

  • Cadence Distribution

    127 avge / 154 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:06 18:19 More
    1km 11:28 18:27 More
    Mile 18:31 18:31 More
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